Supplement guides

How to Bulk Up Like a Boss (1187 Calorie Shake Recipe!)

Are you one of those guys who just can’t gain a pound no matter what?You’re not alone and while many people are bombarded daily with advertisements on how to lose weight, not much is presented to them to help with gaining healthy mass.

Supplement News

What Supplements Do Americans Take? – Top10Supps Survey

We decided to take a survey of our visitors from the United States to see what kind of supplements they were taking & why they were taking them.

The 9 Types of Protein Powders Compared

Learn more about the best protein powder types and how they interact with the body. We go over whey, casein, soy, hemp, plant, pea, rice and more.

7 Best Supplements for Vegans & Vegetarians

We take a look at the best supplements for vegetarians or vegans to consider taking to help them avoid nutrient deficiencies.

7 Best Types of Supplements for Losing Weight

We take a look at the best products to consider for healthy weight loss. These supplements can also be stacked to help compound your weight loss efforts.

10 Best Workout Recovery Shake Recipes

Good workout recovery shakes can help your body refuel and repair in a rapid way. There are many reasons why you’d want to use a post-workout recovery shake.

Brain & Memory

5 Best Supplements for Brain Health

These five natural and research supported supplement types can help your focus, memory, cognition and assist in maintaining your overall brain health.

9 Best Supplements for Bulking & Gaining Weight

If you’re looking to gain weight in a healthy manner, consider adding these nine study-backed supplements to your bulking efforts.

9 Best Supplements for an Energy Boost

Being low on energy can be attributed to many factors, some in and some out of your control. Try these 9 natural supplements to boost your energy levels.

Best Vitamins & Minerals for Men of All Ages

Vitamins can help men prevent diseases, promote healthy cells, encourage normal growth and development, absorb nutrients, and support overall male health.

Best Vitamins & Minerals for Women of All Ages

Strong vitamins for women’s health can help women support many different functions and processes of the human body, and achieve optimal health.

How to Make Your Own Pre-Workout Drink at Home

This is a recipe to make your own homemade pre-workout drink. Save money and ignore useless ingredients!

10 Best Weight Loss Smoothie Recipes

Losing weight can be a real challenge, particularly in our busy modern lives. Eating healthy takes time and effort, and it often feels so much easier to just cheat with junk food or a quick bite out. But when weight-loss is the goal, sticking to your diet plan is key.

10 Best Protein Powder Recipes – Cooking With Protein

Protein powder is one of the most popular supplements on the market. It is packed with valuable protein and amino acids, and offers an easy, cost-effective and low-calorie way to increase your daily protein intake.

10 Best Detox Smoothie Recipes – Body Cleansing Shakes

8 Best Supplements for Building Muscle

These are the best supplements for building muscle mass. Use these 8 products before, during and after your weight training workouts to boost your muscle gains.

Amino Acids

10 Best Supplements to Take While Fasting

Intermittent fasting, along with other types of fasting, have become really popular recently. These are the 10 best supplements to consider while you fast.

Amino Acids

10 Best Supplements for the Zombie Apocalypse or Other Doomsday Scenarios

Whether it be rushing through a swarm of zombies or surviving the upcoming nuclear winter, these supplements are going to act as key players in your survival toolkit if you want to make it out of this thing alive.

Amino Acids

10 Most Useful Supplements for Your First Trip to MARS

Trips to Mars are fast becoming reality, but what kind of nutrition will we need? We take a look at some useful supplements for a Mars Trip.

9 Best Supplements for Powerlifting & Strongman

We take a look at the best supplements for powerlifters to consider taking. These are the 9 most effectivetypes we have found to be backed by solid research.

8 Best Types of Supplements for Gaming & E-Sports

We look at the best supplements for gamers & e-sports. These eight types aim to help you maintain health and fitness while playing prolonged video games.

9 Best Supplements for Vascularity and Pump

These are the 9 best supplements to increase vascularity and get a major pump while working out. Skip the proprietary blends and get right to the source.

8 Best Supplements for Beards

Here are 8 study-backed, natural supplements, that can help maintain a healthy beard and may even help you grow it fuller and thicker than ever before.

How to Read Supplement Labels Like a Pro

Learn how to read supplement labels and what to be on the lookout for, knowing how to read them improves your supplement buying experience.

7 Best Supplements for Healthy Skin

There is more to healthy skin than just rubbing lotion on it. These 7 supplements can help make your skin look and feel younger.

6 Best Supplements for Athletes to Consider

We take a look at six of the best supplements for athletes, with supporting studies showing they can give you an extra boost in your athletic performance and training.

7 Best Supplements to Slow Down Aging

We put together a list of the best anti aging products and supplements to consider taking. Using these 7 products can help slow down the aging process.

How to Choose High Quality Vitamins & Supplements

Choosing supplements can be a daunting task, but it doesn’t have to be, one you read this handy guide to choosing high quality supplements.

11 Best Supplements for Migraine Relief

We have put together a list of the 11 best natural supplements you should consider taking if you suffer from migraines or extreme headaches.

13 Best Supplements for High Blood Pressure

Hypertension is a serious condition affecting a deal of people. These 13 natural supplements can help your goals of reducing high blood pressure and getting healthy.

The 6 Best Supplements to Help Manage IBS

Irritable bowel syndrome (IBS) is a functional gastrointestinal disorder, which affects approximately 11% of the global population.

9 Best Supplements for Eye Health

Eye health is often overlooked, but these several supplements can support eye health and protect against future eye conditions.

The 6 Best Supplements for Leaky Gut

There are several supplements thay can help with a leaky gut. They can help to reduce uncomfortable symptoms as well as protect the gut going forward.

8 Best Supplements for PMS Relief

These are the 8 best natural supplements that can be used alongside physical activity to help make PMS symptoms more manageable.

Antioxidants

10 Best Supplements for Allergies (Natural Antihistamines)

Allergies are not fun; runny noses and itchy eyes are the worst. Here are 10 super helpful allergy relief supplements that act as natural antihistamines.

Brain & Memory

7 Best Supplements that Provide Essential Fatty Acids

Both omega-3 and omega-6 essential fatty acids are important for health. They must be obtained from food or supplementation as our body cannot make them.

7 Best Supplements for your Digestive System & Gut Health

In addition to making diet and lifestyle changes to improve digestion, there are several supplements that can be helpful.

12 Best Teas for Stress Relief & Unwinding

Alongside specific stress-reduction activities, tea has been shown to have a beneficial effect on stress. We take a look at the most stress reducing teas.

9 Best Supplements for Lactation Support

It is estimated that around 2/3rds of new mothers have trouble with breastfeeding. These are some supplements that can help support lactation.

Antioxidants

6 Best Antioxidant-Rich Supplements

Antioxidants are crucial to many factors of our overall health. These 6 types of supplements have the highest antioxidant levels we could find.

9 Best Supplements for Circulation

Poor circulation can lead to many health complications. These are some supplements that can help to improve circulation.

10 Best Supplements for Polycystic Ovarian Syndrome (PCOS)

PCOS is a common hormonal disorder in women of reproductive age and is associated with a number of long and short term health consequences.

8 Best Supplements for Depression

Depression is a serious condition that affects 300 million people worldwide. These are 8 natural supplements that can help fight depression.

CBD Oils & Supplements

What is CBD Oil? – Comprehensive Beginner’s Guide to CBD

This is an extensive beginner’s guide to CBD Oil written by Dr. Zora DeGrandpre. She covers everything you would need to know about CBD, from the benefits to the proper usage.

9 Best Supplements for Nerve Pain Management

In addition to addressing the underlying reasons for nerve pain and damage, several supplements can help to manage the symptoms by reducing pain and discomfort.

7 Best Supplements That Help You Get Stronger

Supplements are commonly used by athletes and bodybuilders to get stronger. We put together a list of the 7 most essential supplements for strength to consider.

10 Best Types of Supplements for Heart Support

We look at ten natural supplements for boosting heart health, and the research behind each one’s claim to have positive effects on promoting heart health.

10 Best Supplements for the Immune System

We take a look at the best immune system support supplements this year. These vitamins & minerals aim to help you gain and maintain a healthier immune system.

10 Best Herbal Supplements for Overall Health

These are the 10 best herbal supplements that have a wide variety of uses. These supplements are a great natural way to get and stay healthy.

8 Best Types of Supplements for Diabetes

These eight herbs and supplements have shown promise to help people who are currently diabetic or at risk of diabetes; by making their lives a little easier.

7 Best Supplements for Your Liver Health

The liver is a highly important and often overlooked organ. These 7 supplements can help maintain the health of your liver to lower your risk of disease.

9 Best Supplements for Inflammation

We take a look at the best supplements for inflammation relief. These products can help naturally relieve minor inflammation issues in your body.

8 Best Supplements for the Keto Diet

The keto diet can help you lose weight quick, but it can also leave you nutrient deficient. These 8 keto supplements can help you avoid those deficiencies.

8 Best Supplements for Menopause Relief

Certain vitamins and minerals may help those with menopause reduce risk of such conditions they may be more prone to like heart disease and osteoporosis.

10 Best Vitamins for Hair Growth

Now, let’s really dive-in and take an in-depth look at what I recommend as the top supplements for hair health.

8 Best Supplements For Prostate Support

Prostate health is one of the main concerns for any man. These supplements can help your prostate stay healthy and functioning properly as you age.

The 18 Best Types of Supplements for Your Dog

Dietary supplements are a popular way to improve our own health. But we can do the same for our best friends with these 18 best supplements for dogs.

9 Best Supplements for Runners to Take

Running takes a toll on your body. Check out these 9 study-backed supplements for runners that help you recover and build higher endurance and strength.

10 Best Supplements for Mood Enhancement

Here are ten natural supplements which have associated research and studies showing them capable of helping improve people’s moods in some cases.

10 Best Supplements for Joint & Bone Health

If your joints or bones are hurting, take a look at these joint & bone support supplements that are some of the best kinds in keeping them healthy.

Diets

7 Most Helpful Supplements for the Paleo Diet

The paleo diet is one of the most popular diets out there. These are the 7 best supplements to take while following a paleo diet to curb deficiencies.

Best Protein Powders for Women: Top 7 Types Examined

Whether the goal is weight loss, muscle repair or more protein intake, protein powder is a good option for women. According to the Mayo Clinic, it is not a magic weight-loss bullet, but it can be a useful supplement.

8 Best Supplements for Bodybuilding

Our official list of the best supplement types for bodybuilding. These can help bodybuilders gain muscle, get stronger, recover faster and reach their goals.

9 Best Supplements for Stress Relief

If you’re looking to take control of your health and prevent long-term issues associated with chronic stress, here are some study-backed supplements to consider.

7 Best Supplements for Arthritis

Arthritis can be one of the most painful things a person can go through. These 7 supplements are useful for people who have are suffering from arthritis.

9 Best Supplements for Endurance & Stamina

We take a look at the nine most effective supplements for boosting endurance & stamina, providing relevant studies and research on the role each one plays.

10 Best Types of Supplements to Speed Up Recovery

These are the best supplements to take for a quicker recovery. These products are formulated to help your body deal with muscle fatigue and energy levels.

11 Best Supplements for Women’s Health

We take a look at the best supplements for women’s health. These 11 supplements are helpful for women of all ages and stages in life.

9 Best Supplements for Crossfit Training

If you’re a Crossfit athlete looking to supplement your nutrition, here are the nine types of supplements best suited for your Crossfit training.

The 10 Best Supplements for Men to Take

The 10 supplements are particularly important for a guy’s overall health. Some help the immune system, while others aid in muscle growth and recovery.

10 Best Supplements for Thyroid Health

There are different types of disorders that can impact the thyroid and its function. We take a look at some of the best supplements for your thyroid health.

9 Best Herbs & Supplements for Sleep

Sleep is probably the most important thing for your overall health. These 9 supplements can help you fall sleep, stay asleep and improve sleep quality.

11 Best Supplements for Anxiety Relief

If you’re looking for help in dealing with an anxiety disorder and panic attacks, here are 11 study-backed natural supplements to consider for anxiety relief.

7 Best Supplements for Transgender People

Approximately one million Americans identify as transgender. These types of supplements may be useful for transgender people.

Best Supplements for Memory & Focus – Top 10 Products

There is a whole category of health supplements that are designed to improve focus, memory, and cognitive function. We take a look at the 10 best.

9 Best Supplements for Managing Acne

Acne is those ugly little bumps that seem to show up the day of a big date are the absolute worst. These 9 supplements can help you fight against it.