Best Amla Supplements – Top 10 Brands Reviewed for 2019
ⓘ Top10Supps may receive a portion of revenues if you buy something using a link on this page.
Contents of this Article
In order to help you find a good product we’ve researched & compared the best amla supplements on the market right now.
Top 10 Amla Extracts Compared
1. Organic India Amalaki
Specs & Highlights
- 1000mg of organic Amla fruit per serving
- Organic, Halal and Kosher certified, vegan, vegetarian, gluten-free, GMO-free
| Where to Get It |
 |
| Buy Now |
2. Himalaya Organic Amla
Specs & Highlights
- Contains 350mg of organic Amla powder and 250mg of organic Amla fruit per serving
- All organic, non-GMO, no soy, no dairy, no wheat, no corn, no dairy, no animal products, vegan-friendly
| Where to Get It |
|
| Buy Now |
3. Terrasoul Superfoods Amla Powder
Specs & Highlights
- 12oz of Amla powder with customizable serving
- Organic, raw, fair trade, non-GMO, gluten free, vegetarian, vegan
| Where to Get It |
|
| Buy Now |
4. Nutrigold Organic Amla
Specs & Highlights
- Contains 500mg of Amla per serving
- 50mg of Vitamin C per serving
- Non-GMO, Kosher, soy-free, gluten-free, corn-free, hypoallergenic, no additives or preservatives, vegan
- Free of pesticides or residual solvents
- Contains 80 percent Vitamin C per serving
| Where to Get It |
|
| Buy Now |
5. Swanson Full Spectrum Amla Fruit
Specs & Highlights
- 1g of Amla fruit per serving
- Also contains microcrystalline cellulose (plant fiber), magnesium stearate, silica, gelatin
- The manufacturer guarantees purity and potency
| Where to Get It |
|
| Buy Now |
6. Paradise Herbs Amla
Specs & Highlights
- 250mg of Amla extract per capsule
- Organic, vegetarian, hypoallergenic, no fillers or additional ingredients
| Where to Get It |
|
| Buy Now |
7. Solaray Amla Extract
Specs & Highlights
- 500mg of Amla extract and 80mg of Vitamin C per serving
- Also contains Vegetable cellulose capsule, cellulose, magnesium stearate and silica
- Vegetarian
| Where to Get It |
|
| Buy Now |
8. Apollo Amla Capsules
Specs & Highlights
- 500mg of Amla extract per serving
- Free of pesticides, heavy metals, all natural
| Where to Get It |
|
| Buy Now |
9. Bixa Botanical Amla
Specs & Highlights
- 3g of Amla extract per serving
- Non-GMO, Kosher, Halal and vegan
- Manufacturer offers a money-back guarantee
| Where to Get It |
|
| Buy Now |
10. Organic Aura Certified Organic AMLA Capsules
Specs & Highlights
- 400mg of Amla extract per serving
- Organic, vegetarian, raw, gluten-free, non-GMO
| Where to Get It |
|
| Buy Now |
Frequently Asked Questions About Amla Supplements
What is Amla Extract (Emblica officinalis)?
There is no doubt that “Emblica officinalis” is a mouthful. So many herbalists and experts prefer to call it by its common name of “gooseberry.”
According to Mother Herbs, Amla, Gooseberry, Indian Gooseberry, Emblica and Phyllanthus Emblica are all alternate names for Emblica officinalis as well.
Typically, the fruits and seeds of the gooseberry plant are used as nutritional and dietary supplements. As one of its common names suggests, gooseberry grows in the wild in North and South India. As such, it has become a significant herb in the Ayurvedic system.
In this post, we look at the composition of Amla extract, talk about how to choose a good Amla extract supplement, provide an overview of supplement formulation options and go over 10 of the best Amla extract supplements.
The Amla tree is native to southeastern Asia, where its fruit is a popular addition to the daily diet. Amla fruit, which looks quite similar to green apples, is readily available for sale in street markets, and its health benefits are touted in ancient Sanskrit texts.
Unfortunately, fresh Amla fruit or juice can be quite bitter to the palate, so it is most popularly consumed in recipes or in supplement form.
How Do I Take Amla Extract?
To date, due to the small number of clinical studies conducted with Amla extract, the Food & Drug Administration (FDA) has not yet released any formal dosing recommendations.
The best practice is to follow the manufacturer’s dosing instructions, erring on the side of caution until you see how your body reacts. It is always a good idea to ask your family doctor or naturopath for guidance when beginning to take Amla, especially if you are taking any medications to manage an ongoing health condition.
NOTE: If you are currently pregnant or breastfeeding, please talk with your doctor before adding Amla extract to your daily health regimen. However, WebMD states that it should be okay to eat Amla as a food source. WebMD also advises to cease taking Amla extract two weeks prior to surgery, and to use caution if you are on any medications for thinning the blood, diabetes management or liver function.
How Do I Pick a Good Amla Product?
There are a number of different ways to take Amla extract in supplement form. The dried fruit or powder can be used in smoothies or recipes. Amla extract is also available as a liquid tincture and in tablet, capsule and caplet form.
The fresh Amla fruit or juice can also be taken as a health supplement, although most individuals prefer to add it to juice or a recipe rather than eating it on its own due to the bitter, astringent taste.
The most important thing to look for when choosing an Amla extract supplement is purity. You want to steer clear of supplements that have fillers, artificial ingredients or preservatives (due to a high ascorbic acid content, Amla is a self-preserving agent and no preservatives should be needed).
There is no known difference between wild-harvested and commercially grown Amla, but look for a supplement that contains no pesticides or herbicides.
Sign Up For Updates
Get supplement updates, news, giveaways & more!
Was this post helpful?
About the Author
Rick Grimes is the administrator and editor on top10supps.com. He is a former D1 athlete, and a current fitness nut with over 10+ years in the health and fitness industry. After getting his bachelors degree he became devoted to contributing accurate, concise and research-based information to the bodybuilding industry. When he’s not researching supps, you can find him on Twitter & Quora giving back to the community. Feel free to contact Rick with any questions.