In order to help you find a good product, we’ve researched & compared the best amla supplements on the market right now.
Top 10 Amla Extracts Compared
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1. Organic India Amalaki
Specs & Highlights
- 1000mg of organic Amla fruit per serving
- Organic, Halal and Kosher certified, vegan, vegetarian, gluten-free, GMO-free
| Where to Get It |
| Buy on Amazon |
2. Himalaya Organic Amla
Specs & Highlights
- Contains 350mg of organic Amla powder and 250mg of organic Amla fruit per serving
- All organic, non-GMO, no soy, no dairy, no wheat, no corn, no dairy, no animal products, vegan-friendly
| Where to Get It |
| Buy on Amazon |
3. Terrasoul Superfoods Amla Powder
Specs & Highlights
- 12oz of Amla powder with customizable serving
- Organic, raw, fair trade, non-GMO, gluten-free, vegetarian, vegan
| Where to Get It |
| Buy on Amazon |
4. Nutrigold Organic Amla
Specs & Highlights
- Contains 500mg of Amla per serving
- 50mg of Vitamin C per serving
- Non-GMO, Kosher, soy-free, gluten-free, corn-free, hypoallergenic, no additives or preservatives, vegan
- Free of pesticides or residual solvents
- Contains 80 percent Vitamin C per serving
| Where to Get It |
| Buy on Amazon |
5. Swanson Full Spectrum Amla Fruit
Specs & Highlights
- 1g of Amla fruit per serving
- Also contains microcrystalline cellulose (plant fiber), magnesium stearate, silica, gelatin
- The manufacturer guarantees purity and potency
| Where to Get It |
| Buy on Amazon |
6. Paradise Herbs Amla
Specs & Highlights
- 250mg of Amla extract per capsule
- Organic, vegetarian, hypoallergenic, no fillers or additional ingredients
| Where to Get It |
| Buy on Amazon |
7. Solaray Amla Extract
Specs & Highlights
- 500mg of Amla extract and 80mg of Vitamin C per serving
- Also contains Vegetable cellulose capsule, cellulose, magnesium stearate, and silica
- Vegetarian
| Where to Get It |
| Buy on Amazon |
8. Apollo Amla Capsules
Specs & Highlights
- 500mg of Amla extract per serving
- Free of pesticides, heavy metals, all-natural
| Where to Get It |
| Buy on Amazon |
9. Bixa Botanical Amla
Specs & Highlights
- 3g of Amla extract per serving
- Non-GMO, Kosher, Halal and vegan
- The manufacturer offers a money-back guarantee
| Where to Get It |
| Buy on Amazon |
10. Organic Aura Certified Organic AMLA Capsules
Specs & Highlights
- 400mg of Amla extract per serving
- Organic, vegetarian, raw, gluten-free, non-GMO
| Where to Get It |
| Buy on Amazon |
Frequently Asked Questions About Amla Supplements
What is Amla Extract (Emblica Officinalis)?
There is no doubt that “Emblica officinalis” is a mouthful. So many herbalists and experts prefer to call it by its common name of “gooseberry.”
According to Mother Herbs, Amla, Gooseberry, Indian Gooseberry, Emblica and Phyllanthus Emblica are all alternate names for Emblica officinalis as well.
Typically, the fruits and seeds of the gooseberry plant are used as nutritional and dietary supplements. As one of its common names suggests, gooseberry grows in the wild in North and South India. As such, it has become a significant herb in the Ayurvedic system.
In this post, we look at the composition of Amla extract, talk about how to choose a good Amla extract supplement, provide an overview of supplement formulation options and go over 10 of the best Amla extract supplements.
The Amla tree is native to southeastern Asia, where its fruit is a popular addition to the daily diet. Amla fruit, which looks quite similar to green apples, is readily available for sale in street markets, and its health benefits are touted in ancient Sanskrit texts.
Unfortunately, fresh Amla fruit or juice can be quite bitter to the palate, so it is most popularly consumed in recipes or in supplement form.
How Do I Take Amla Extract?
To date, due to the small number of clinical studies conducted with Amla extract, the Food & Drug Administration (FDA) has not yet released any formal dosing recommendations.
The best practice is to follow the manufacturer’s dosing instructions, erring on the side of caution until you see how your body reacts. It is always a good idea to ask your family doctor or naturopath for guidance when beginning to take Amla, especially if you are taking any medications to manage an ongoing health condition.
NOTE: If you are currently pregnant or breastfeeding, please talk with your doctor before adding Amla extract to your daily health regimen. However, WebMD states that it should be okay to eat Amla as a food source. WebMD also advises to cease taking Amla extract two weeks prior to surgery and to use caution if you are on any medications for thinning the blood, diabetes management or liver function.
How Do I Pick a Good Amla Product?
There are a number of different ways to take Amla extract in supplement form. The dried fruit or powder can be used in smoothies or recipes. Amla extract is also available as a liquid tincture and in tablet, capsule and caplet form.
The fresh Amla fruit or juice can also be taken as a health supplement, although most individuals prefer to add it to juice or a recipe rather than eating it on its own due to the bitter, astringent taste.
The most important thing to look for when choosing an Amla extract supplement is purity. You want to steer clear of supplements that have fillers, artificial ingredients or preservatives (due to high ascorbic acid content, Amla is a self-preserving agent and no preservatives should be needed).
There is no known difference between wild-harvested and commercially grown Amla but look for a supplement that contains no pesticides or herbicides.
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