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Top 10 Ashwagandha Supplements for 2019

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In order to help you find a good product we’ve researched & narrowed down the best ashwagandha supplements on the market right now.

Best Ashwagandha Products Compared

1. Organic India Ashwagandha

Best Ashwagandha Supplements to buy this year

Organic India Ashwagandha is one of the best organic ashwagandha supplements and uses pure non-GMO ashwagandha herb extract in this product. These vegetarian ashwagandha pills are gluten free, and Kosher and Halal certified.

Specs

  • 800mg ashwagandha root extract
  • Organic
  • Vegan
  • Non-GMO
  • Gluten free
  • Kosher and Halal certified

Who Makes It?

In their pursuit of spiritual enlightenment, a group of people met in Northern India in the 1900s. These people would then go on to establish Organic India, a company that is based around the goal of supporting the impoverished Indian community and providing holistic nourishment to people around the world.

Organic India’s supplements are a testament to their commitment to a natural and healthy lifestyle, and the love and care with which these products are made.

Bottom Line

The company’s reputation as a holistic, nature-minded manufacturer is evidenced by its popularity. By buying this, you can rest assured that you are getting a top-quality organic ashwagandha supplement.

Where to Get It
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2. Himalaya Herbal Ashwagandha

Himalaya Herbal Ashwagandha

Himalaya Herbal Ashwagandha is an organic product that contains a mixture of ashwagandha root powder, root extract, and a small amount of supercritical root extract (provides a high withanolide concentration). It is USDA-certified organic, vegan friendly, and gluten free. The caplets are also free from wheat, corn, soy, and dairy.

Specs

  • 380mg ashwagandha root powder (providing 0.76mg withanolides)
  • 280mg ashwagandha root extract (providing 1.4mg withanolides)
  • 10mg ashwagandha supercritical CO2 root extract (providing 0.8mg withanolides)
  • Around 3mg total withanolide content
  • Organic
  • Vegan
  • Non-GMO
  • Gluten, dairy, wheat, corn, and soy free
  • Higher price tag
  • Less potent

Who Makes It?

Himalaya is a supplement manufacturer that has remained family owned since its establishment in 1930. Their commitment to the scientific methodology in research and production, and the integrity of their products have fuelled their well-earned reputation in the health and wellbeing community.

Where to Get It
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3. Planetary Ayurvedics Full Spectrum Ashwagandha

planetary-ayurvedics-full-spectrum-ashwagandha

Planetary Herbals Ashwagandha is a full-spectrum supplement that contains ashwagandha root powder as well as root extract. It also contains additional calcium, making it a good choice for people who need a calcium supplement.

Specs

  • 500mg ashwagandha root
  • 70mg ashwagandha root extract
  • 59mg calcium
  • Tablets for people who dislike capsules
  • Affordable
  • Not standardized

Who Makes It?

Founded by leading herbalists such as Michael Tierra, Planetary Herbals combines the classic herbal traditions with the latest advances in science and clinical research to produce top-tier supplements.

Where to Get It
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4. Pure Encapsulations Ashwagandha

pure-encapsulations-ashwagandha

Pure Encapsulations makes a very effective ashwagandha product that is standardized to contain 2.5% withanolides. These vegetarian friendly ashwagandha capsules are gluten, dairy, and soy free. The formulation is based on non-GMO ashwagandha root extract.

Specs

  • 500mg ashwagandha root extract
  • 5% withanolides
  • Standardized formulation
  • Vegetarian
  • Gluten, dairy, and soy free
  • Preservative free
  • GMO free
  • Hypoallergenic

Who Makes It?

Pure Encapsulations prides itself on providing research-based dietary supplements that are rigorously quality-controlled to provide the desired results predictably. They use only premium quality ingredients and state-of-the-art manufacturing processes in their Massachusetts-based facility. All their products are vegetarian, hypoallergenic, and GMO free.

Where to Get It
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5. NOW Foods Ashwagandha

NOW-Foods-Ashwagandha

NOW Ashwagandha is a standardized formulation that contains 450mg ashwagandha root extract with 2.5% withanolides. This is one of the better ashwagandha products and is made better by the low price tag.

Specs

  • 450mg ashwagandha root extract
  • 5% withanolides
  • Standardized formulation
  • Vegan/vegetarian
  • Non-GMO
  • Made without gluten
  • Dairy, soy, and nut free
  • Kosher
  • May cause stomach upset

Who Makes It?

Founded in Illinois in 1968, NOW has since maintained a family-owned, quality-oriented business model. NOW Foods is serious about its responsibility to provide consumers with premium products that help them support their health. Keeping in line with their reputation, they make one of the top ashwagandha supplements on the market.

Their facilities are GMP certified and employ the most rigorous quality assurance measures.

Bottom Line

If you are looking for an affordable ashwagandha supplement, you’ve found it. NOW Foods makes some of the highest quality ashwagandha pills you can buy today and provides them at a very competitive price. This business model has enabled NOW to garner the loyalty of many in the health community.

Where to Get It
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6. Nutrigold Ashwagandha Gold

Nutrigold Ashwagandha Gold

Nutrigold Ashwagandha Gold is a one of the more powerful ashwagandha supplements on the market. Its KSM-66 standardization to 5% withanolides ensures a very high potency. It comes in vegetarian capsules that contain an organic KSM-66 ashwagandha root extract, as well as organic ashwagandha root powder.

Specs

  • 300mg organic ashwagandha root extract providing 5% withanolides
  • 200mg organic full-spectrum ashwagandha root powder
  • KSM-66 standardized formulation
  • <1% withaferin A
  • Vegetarian
  • Non-GMO verified
  • Gluten and soy free
  • Artificial additive free
  • Kosher
  • Contains a milk derivative (lactic acid)

Who Makes It?

Nutrigold is a relatively young company that has catapulted to popularity in the healthy supplement community due to its commitment to quality, purity, and transparency. They make top-quality formulations at a reasonable price point.

Bottom Line

For those looking for strong ashwagandha supplements, it should be at the top of the list. This high-potency formulation uses KSM-66 extraction and standardization methods, ensuring that the full range of ashwagandha benefits is delivered.

Where to Get It
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7. Gaia Herbs Ashwagandha

gaia-herbs-ashwagandha

The patented Liquid Phyto-Caps are vegetarian; tested free of heavy metals, pesticides, and other contaminants; and are easily swallowed and rapidly absorbed by the body.

Specs

  • 350mg ashwagandha root extract
  • 5mg withanolides
  • Each capsule contains 2,700mg dry herb equivalent
  • Vegetarian
  • Organic
  • Dairy and gluten free
  • Higher price tag
  • Smaller dosage

Who Makes It?

Gaia Herbs is a company that believes in purity and integrity. The Gaia people are outspoken about the fact that they treat all their workers as family, and they are committed to providing top-quality products that can help people maintain their wellbeing.

Bottom Line

Gaia Herbs Ashwagandha Root is another good ashwagandha supplement that is made by a reputable and ethical company. The patented Liquid Phyto-Caps delivery system ensures purity and rapid effect.

Where to Get It
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8. Solaray Ashwagandha

solaray-ashwagandha

Solaray Ashwagandha is an intermediate-potency formulation that is standardized to provide 1.5% withanolides. These great ashwagandha pills are vegetarian friendly and contain no preservatives or additives.

Specs

  • 470mg ashwagandha root extract
  • 5% withanolides
  • Standardized formulation
  • Vegetarian
  • Less potent
  • A little expensive

Who Makes It?

Solaray was founded in Utah in 1973 and has since been a leading manufacturer of dietary supplements. They follow GMP guidelines and employ rigorous testing and screening protocols, ensuring the purity of their ingredients and potency of their supplements.

Bottom Line

Solaray makes a moderately potent, albeit effective ashwagandha supplement. These vegetarian ashwagandha pills are a good choice.

Where to Get It
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9. Ayush Herbs Ashwagandha

ayush-herbs-ashwagandha

Ayush Herbs makes a good ashwagandha that is USDA-certified organic. Providing 25mg withanolides. The vegetarian capsules are egg, soy, and wheat free.

Specs

  • 500mg ashwagandha
  • 25mg withanolides
  • USDA-certified organic
  • Vegetarian
  • Egg, soy, and wheat free
  • A bit more expensive

Who Makes It?

Ayush Herbs has been around for nearly thirty years. Their mission statement is to join the latest advances in science and technology with the Ayurvedic principles to create potent, effective dietary supplements.

Where to Get It
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10. Nature’s Way Ashwagandha

natures-way-ashwagandha

Nature’s Way makes an ashwagandha formulation that is standardized to provide 2.5% withanolides, making this a very effective ashwagandha supplement. These vegetarian ashwagandha capsules are gluten, dairy, and preservative-free. They contain no dairy, wheat, soy, sugar, or artificial additives.

Specs

  • 500mg Ashwagandha root extract
  • 5% withanolides
  • Standardized formulation
  • Vegetarian
  • Non-GMO
  • Gluten free
  • Affordable

Who Makes It?

Nature’s Way is a reputable manufacturer of premium dietary supplements. They were one of the first manufacturers to implement Tru-ID verification, which ensures that the info on the label is accurate and authentic.

Established in 1968 by Tom Murdock, Nature’s Way has grown into a quality-minded, science-based supplement manufacturer. They use only the best ingredients and incorporate rigorous quality control measures.

Bottom Line

If you are looking for a standardized, powerful ashwagandha supplement, this is a great choice.

Where to Get It
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Frequently Asked Questions About Ashwagandha Supplements

What is Ashwagandha?

Ashwagandha (Withania somnifera) is a herb that has been used for its medicinal qualities for many centuries. The use of ashwagandha as a herbal remedy can be traced back to Ayurvedic medicine, one of the world’s oldest traditional medicine systems.

“Ashwagandha” is Sanskrit for “smell of a horse”, which most likely refers to the invigorating and aphrodisiac effects of this ancient herb. It may also refer to the actual smell of the herb’s roots.

The plant itself is hardy and can survive and grow in harsh conditions. The stem can reach 2 meters in height, with branches that carry green leaves and orange-red fruits that are reminiscent of small tomatoes or berries.

What Are Ashwagandha Supplements?

Ashwagandha supplements generally come in the form of capsules that contain ashwagandha root or fruit extracts or powdered whole roots. Withanolides, the main active compound in ashwagandha supplements, are responsible for providing the medicinal benefits.

The ideal ashwagandha supplements contain anywhere from 1.5-5% of withanolides. However, not all withanolides are good; withaferin A is a toxic compound that should be avoided. Higher quality ashwagandha supplements contain negligible concentrations of this compound, making them safe for consumption.

What Are the Uses & Benefits of Ashwagandha?

Ashwagandha is an adaptogenic herb that’s popular in ayurvedic medicine. It’s been used for thousands of years by traditional medicine practitioners, but modern science is just beginning to catch up with ancient practices.

Some of the most-studied potential benefits of ashwagandha include:

  • Anxiety & stress: Ashwagandha may have a beneficial effect on anxiety and stress levels in adults. In one 12-week study, two groups of patients were given either a standardized psychotherapy treatment or a naturopathic treatment regimen including ashwagandha. At the conclusion of the trial, the group given ashwagandha showed greater clinical benefits than the control group, including reduced anxiety and improvements in concentration and social functioning. This study also found very few noteworthy side effects, leading some experts to recommend ashwagandha as a potential alternative to antidepressant and anti-anxiety medications. Some studies have also found benefits for addressing depression, although more research is needed.
  • Thyroid function: Ashwagandha can have a positive effect on thyroid function. Interestingly, it’s thought that it may benefit both underactive and overactive thyroids. A recent study found ashwagandha to be beneficial in normalizing thyroid levels in participants, while another study also noted improvements in thyroid function after taking ashwagandha. More research is needed, but ashwagandha holds some promise in addressing thyroid issues.
  • Blood sugar: Ashwagandha may help to normalize blood sugar levels. An animal study found that the phenolic compounds found in ashwagandha possess hypoglycemic properties, which may help to normalize and balance blood sugar levels in diabetic rats. It may also benefit insulin resistance and inflammatory markers, two contributors to diabetes symptoms. It’s important to note, however, that most studies examining ashwagandha’s potential effects on blood sugar have been animal studies, so more research with human participants is needed.
  • Cancer: Ashwagandha may have anti-tumor effects, although more research is needed. It’s thought that the herb may help to prevent the growth of cancer cells, thanks to its antioxidant and immune boosting properties. It’s also thought that ashwagandha may help to minimize the side effects of existing cancer treatments, leading some researchers to recommend it to cancer patients undergoing treatment. Ashwagandha is thought to increase white blood cell count, which may boost immune activity and help to keep the body healthy. Chemotherapy and other cancer treatments typically lower white blood cell count, so the addition of ashwagandha for chemotherapy patients may be beneficial.
  • Cognitive function: There is some evidence to suggest that ashwagandha may have a positive effect on cognitive function and memory in old age. Other studies have found that it may also help reduce the risk of developing Alzheimer’s disease and neurodegenerative diseases. In various clinical studies, ashwagandha has shown promise in improving memory, information processing, and mental skills in adults. More research is needed.
  • Immune system: Ashwagandha and other adaptogens can help to boost immune system function by reducing stress hormones in the body. It may also help suppress pro-inflammatory cytokines, which helps to cultivate an anti-inflammatory environment within the body. Animal studies have shown positive effects in this regard, but more research with human participants is needed.
  • Endurance: Ashwagandha may help to enhance physical endurance and stamina, particularly in active individuals. It’s thought that the herb may reduce physical pain during workouts, while stimulating brain function, leading to enhanced concentration and stamina. It’s also thought  to be beneficial for building muscle and strength. More research is needed.

In addition to the potential benefits listed above, ashwagandha is a potent antioxidant containing many beneficial compounds. Antioxidants are potent health boosters that can affect a wide range of health markers. More research is needed on this herb, but evidence so far is quite promising.

Who Can Benefit from Ashwagandha?

  • People who suffer from anxiety and stress – This clinical study demonstrated a significant decrease in anxiety levels in people receiving ashwagandha extract as well as dietary counselling and deep breathing technique education. The outcomes were measured on the recognized Beck Anxiety Inventory.
  • People with diabetes – Although it is still under investigation, ashwagandha has shown promise in controlling blood sugar levels in a human clinical trial.
  • People with high blood cholesterol – Studies conducted on hypercholesterolemic lab rats have demonstrated the potential benefit of ashwagandha as a cholesterol-lowering agent. Studies which investigated ashwagandha’s hypoglycemic (sugar lowering) effects also often explored its role in lowering blood lipid levels. These studies have shown a potential benefit, but more research is needed.
  • People with chronic inflammatory conditions – A lab study demonstrated an ability of ashwagandha to suppress the production of proinflammatory substances in samples from patients with rheumatoid arthritis, as well as from healthy volunteers.
  • Males with sexual performance issues or infertility – Ashwagandha root extract may be beneficial for treating stress-related male infertility, as demonstrated by this study. Another clinical study showed an increase in testosterone and other sex hormone levels in men being investigated for infertility, as well as an increase in semen quality. This is possibly due to ashwagandha’s antioxidant qualities.
  • People who wish to boost their muscle mass and strength – Combined with a resistance training program, ashwagandha extract was shown to boost muscle mass and strength, as well as general cardiorespiratory fitness in healthy volunteers.
  • People with Parkinson’s disease – Although no human clinical studies that support the use of ashwagandha in Parkinson’s disease currently exist, lab rat studies have shown a potential neuroprotective effect. This study demonstrated an improvement in cognitive and psychomotor performance in healthy volunteers receiving ashwagandha root extract capsules.
  • People with cancer – This lab study has shown that some withanolide compounds may have the ability to suppress the growth of some human cancer cells. Another study indicated that ashwagandha may sensitize cancer cells to radiotherapy and may be used as an adjuvant chemotherapy agent.
  • Everyone else – Due to its low risk profile and potential benefits as mentioned above, ashwagandha may be safely taken by healthy people who wish to boost their overall health and wellbeing.

*It is important to note that the currently existing evidence does not support using ashwagandha as a standalone therapy or as a substitute for conventional therapy for any of the above indications. Consult your physician before making any changes to your treatment regimen.

How Do I Take Ashwagandha?

The traditional method of taking ashwagandha is to mix the herb’s root powder with ghee and honey or adding it to tea. A more convenient method is taking it in pill form. The best ashwagandha supplements come in capsules that contain ashwagandha extract or powdered whole roots.

The ashwagandha supplement dosage that is recommended by most sources is anywhere between 500 and 1,000mg of the supplement per day. Even relatively low doses should enable you to experience the ashwagandha benefits.

You may find a variation among the dosages of the top ashwagandha supplement brands, so it is recommended to check the recommended ashwagandha supplement dosage specific to your brand before taking it.

Are There Any Beneficial Ashwagandha Stacks?

This great ashwagandha stack is recommended by many people for combating stress and anxiety:

  • 500mg ashwagandha with breakfast and dinner (1,000mg per day)
  • 300mg bacopa once daily with food

Since ashwagandha and bacopa are both adaptogens and anxiolytics, the combo may cause some lethargy and decreased motivation. If you experience this, you may substitute the bacopa for 100mg rhodiola (mild stimulant) once daily with food or simply add the rhodiola to the aforementioned ashwagandha stack.

Are There Any Side Effects of Ashwagandha?

Side effects are mild and may include stomach upset, diarrhea, and vomiting with larger doses.

The safety of ashwagandha during pregnancy and lactation has not been well evaluated. Therefore, avoidance is recommended.

If you suffer from any medical conditions, consult your physician before taking ashwagandha.

How Do I Pick a Good Ashwagandha Product?

You should be on the lookout for ashwagandha supplement brands that list the standardized % content of withanolides in the product. The most powerful ashwagandha supplements may have up to 5% withanolides.

You may see “KSM-66” mentioned with some brands; this is an extraction method that standardizes the withanolide content to around 5%.

The highest quality ashwagandha supplements are made by reputable brands that adhere to GMP (Good Manufacturing Practices) standards, and you can trust that the info on their packaging is accurate.

As with any other supplement, you may want to stick to non-GMO organic ashwagandha supplements.

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