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Ancient Indian medicine has used herbal remedies for medical conditions for years.

Their wisdom and knowledge have slowly been re-introduced into the practices of Western medicine, as studies find some Eastern medicinal practices to be viable treatments for certain conditions.

One of these herbal remedies is turmeric root, which has been used for over 4,000 years in Indian medicinal practices.

Turmeric is used as an anti-inflammatory agent, and we have discovered that the compound responsible for turmeric’s health benefits is called curcumin.

Curcumin has been studied over the years and is available as a natural supplement.

In order to help you find a good product, we’ve researched & narrowed down the best Curcumin supplements on the market right now.

Top 10 Curcumin Products Compared

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1. NOW Foods Curcumin Extract


NOW Foods Curcumin is a curcumin product that is made with turmeric root extract and formulated using veggie capsules. It features 95 percent curcuminoids, which makes it a highly concentrated curcumin supplement. It also does not include any yeast, wheat, gluten, soy, milk, egg, fish, shellfish or tree nuts.


  • 95% curcuminoids
  • No yeast, wheat, gluten, soy, milk, egg, shellfish, or tree nuts
  • Vegetarian
  • Acts as a powerful antioxidant

What’s in it:

  • 665mg turmeric root extract (concentrated 95% curcuminoid)

Who makes it: NOW Foods is a natural supplement brand that was founded in 1968, and is now a well-recognized brand in the industry. They strive “to provide value in products and services that empower people to lead healthier lives.” They are committed to environmental sustainability, and their products are made in GMP certified facilities.

Bottom line: This product is natural, suitable to vegetarians, and the liquid formula is easily digested and absorbed. It provides a quality curcumin dosage at a good price. Overall, this is a great choice.

Where to Get It

2. Jarrow Formulas Curcumin 95


Jarrow Formulas Curcumin 95 is a curcumin pill that is made using veggie capsules. It is called Curcumin 95 because it contains 95 percent active curcuminoids. It comes from concentrated turmeric, labeled as a curcumin C3 complex. It is affordable, and it is one of the more effective curcumin supplements.


  • 95% curcuminoids
  • Affordable
  • Suitable for vegetarians
  • Provides antioxidant support

What’s in it:

  • 500mg turmeric concentrate (curcumin C3 complex)

Who makes it: Jarrow Formulas is a formulator and supplier of dietary supplements based in Los Angeles, California. It was founded in 1977 and was incorporated ten years later. They make vitamins, minerals, enzymes, amino acids, and more.

Where to Get It

3. Doctor’s Best High Absorption Curcumin

best curcumin supplements to buy

Doctor’s Best High Absorption Curcumin is a curcumin pill that helps to improve the absorption of curcumin by formulating it with black pepper fruit extract, which is a branded ingredient called BioPerine. It improves the bioavailability of curcumin, which is known to be low in bioavailability. This is why the product is called “High Absorption Curcumin.”


  • 95% curcuminoids
  • Higher bioavailability
  • Includes BioPerine
  • Quality curcumin dosage
  • Acts as a powerful antioxidant

What’s in it:

  • 1000mg turmeric root (curcumin C3 complex)
  • 6mg black pepper fruit extract (BioPerine)

Who makes it: Doctor’s Best is a dietary supplement company that was founded by a physician in 1990. They offer over 200 different products and many are made with branded ingredients that have been clinically tested. Their manufacturing facilities are GMP certified, and they are committed to label transparency.

Bottom line: Doctor’s Best provides curcumin with improved bioavailability due to its formula with BioPerine, which helps to ensure that you get the benefits from it. It is manufactured by a reliable company and it also uses a quality curcumin dosage, making it an excellent choice overall.

Where to Get It

4. Life Extension Super Bio-curcumin

Life Extension Super Bio Curcumin

Life Extension Super Bio-curcumin is a vegetarian curcumin product that brags to have up to seven times greater curcumin absorption. It is non-GMO and contains no sugar, artificial flavors, sweeteners, colors or preservatives. It is formulated using extracts that together contain 95 percent curcuminoids, which is why its absorption rate may be higher. The two extracts they use include branded products BCM-95 and Bio-Curcumin at a ratio of twenty-five to one.


  • 95% curcuminoids
  • Suitable to vegetarians
  • No sugar, artificial flavors, sweeteners, or preservatives
  • Non-GMO
  • Provides antioxidant support

What’s in it:

  • 400mg BCM-95 and Bio-Curcumin turmeric 25:1 extract

Who makes it: Life Extension is a supplement producer that has been at the forefront of medical research for over 35 years, and they continue to remain ahead of the curve. They were actually the first to recommend CoQ10 supplements for heart support! Their quality control exceeds FDA standards, and all of their products are science-based.

Bottom line: This product is easily digested and is manufactured by a reliable company. It provides bioavailable curcumin is an easy to take curcumin pill that is quickly absorbed. It also is suitable for vegetarians.

Where to Get It

5. Doctor Recommended Turmeric Curcumin


Doctor Recommended Turmeric Curcumin is a 100% natural organic curcumin pill that is non-GMO and includes no fillers. It uses BioPerine to enhance the bioavailability of curcumin. The product is also manufactured in the USA in a GMP certified facility that is registered with the FDA.


  • 95% curcuminoids
  • Affordable
  • 100% natural organic curcumin
  • Includes BioPerine
  • Made in the USA
  • No fillers
  • Provides antioxidant benefits

What’s in it:

  • 750mg proprietary blend of turmeric and curcumin
  • 5mg black pepper fruit extract (BioPerine)

Who makes it: Doctor Recommended Supplements is sold and distributed by New World Herbal Wellness, LLC. They have been in business for more than 20 years, and their products are made in an FDA registered GMP certified facility in the Atlanta area.

Bottom line: This curcumin supplement is manufactured by a reliable company in the USA. It is all-natural and does not include any fillers, and it also provides curcumin benefits for an affordable price.

Where to Get It

6. Micro Ingredients USDA Certified Organic Curcumin Powder

Micro Ingredients Usda Certified Organic Curcumin Powder

Micro Ingredients Organic Curcumin Powder is a bright orange organic curcumin powder that contains 95 percent curcuminoids. Curcumin is what gives turmeric its distinctive orange color, which is why this highly concentrated curcumin powder is so deeply orange. It is non-GMO, organic, and has a mild taste. It is free of additives, vegan, kosher, gluten-free, and certified USDA organic.


  • 95% curcuminoids
  • Bright orange curcumin powder
  • Non-GMO, USDA certified organic, vegan, kosher, and gluten-free
  • Easily stackable
  • Customizable dosing
  • Provides antioxidant benefits

What’s in it:

  • 1000mg curcumin turmeric extract

Who makes it: Micro Ingredients is a producer of pure and raw nutraceutical powders. They are located in California and all of their products come with free USA laboratory testing reports to ensure purity and potency.

Bottom line: This is a good curcumin choice for someone who has never tried curcumin before and wants to test it out. It is pure curcumin powder, which means you can customize your dosage and gradually work up to the right dosage for you. However, it is pretty expensive and it should be consumed in a drink, not added to food.

Where to Get It

7. NatureWise Vcaps Organic Curcumin

Naturewise Vcaps Organic Curcumin

NatureWise Vcaps Organic Curcumin is a natural and gluten-free curcumin pill that is suitable to vegetarians. Their formula includes BioPerine, which is a branded product that improves the bioavailability and absorption of curcumin. It also uses ginger, which is a root that has powerful herbal benefits.


  • 95% curcuminoids
  • Enhanced curcumin bioavailability with BioPerine
  • Natural, gluten-free, non-GMO
  • Affordable
  • Vegetarian and vegan
  • Fortified with ginger
  • Powerful antioxidant benefits

What’s in it:

  • 1500mg organic curcumin complex
  • 140mg organic ginger
  • 10mg black pepper fruit extract (BioPerine)

Who makes it: NatureWise is a natural supplement brand that makes high-quality dietary supplements to help support your health. Their facilities are GMP certified, their products are third party tested, and they are made in the USA.

Bottom line: This is a very strong curcumin supplement and is probably not a good choice if you have a weak stomach. However, it offers quality curcumin at a great price. It is all-natural, suitable for vegans and vegetarians, and made by a reliable brand. If you think your stomach can handle it you should give it a try.

Where to Get It

8. Solgar Curcumin

Solgar Curcumin

Solgar Curcumin is a liquid softgel curcumin supplement that is free of gluten, wheat, dairy, soy, yeast, sugar or sodium. It also does not use GMOs, artificial flavors, sweeteners, preservatives or color. They claim to have 185 times greater bioavailability and 95 percent curcuminoids.


  • 95% curcuminoids
  • Liquid full spectrum curcumin extract softgel
  • Non-GMO
  • No artificial flavors, sweeteners, preservatives or colors
  • Free from wheat, gluten, dairy, soy, yeast, sugar or sodium
  • Acts as an antioxidant

What’s in it:

  • Full-spectrum curcumin extract providing 48mg curcuminoids, and 40mg curcumin

Who makes it: Solgar is one of the oldest nutritional supplement brands and has been around since 1947. They are committed to manufacturing high quality, innovative, science-based products. They employ a rigorous Gold Standard of quality control in order to assure their products meet their standards.

Where to Get It

9. Viva Labs Curcumin C3 Complex


Viva Naturals Curcumin C3 Complex is a vegetarian curcumin pill that used to be produced under the brand name Viva Labs but has been rebranded under the name Viva Naturals. It is formulated with curcumin c3 complex and BioPerine.


  • 95% curcuminoids
  • Vegetarian
  • Offers antioxidant support

What’s in it:

  • 500mg curcumin c3 complex
  • 475mg curcuminoids
  • 5mg black pepper fruit extract (BioPerine)

Who makes it: Viva Naturals is a non-GMO, organic, and sustainable brand of natural supplements. They were founded in 2011, and they are currently a proud supporter of Vitamin Angels, which is a charity program that aims to reduce global malnutrition.

Bottom line: This product is suitable for vegetarians, and has enhanced bioavailability. However, some consumers say that it is less effective than alternative brands, and it was recently rebranded. The rebranded means that there could have been some changes to the product.

Where to Get It

10. Dr. Tobias Turmeric Curcumin


Dr. Tobias Turmeric Curcumin is a curcumin pill that is formulated with BioPerine to enhance bioavailability. It includes 95 percent curcuminoids and claims to be 15 times stronger than regular turmeric. Overall, this is great natural health support.


  • 95% curcuminoids
  • Includes BioPerine
  • Made in the USA
  • Provides antioxidant benefits

What’s in it:

  • 750mg turmeric 95% extract
  • 5mg BioPerine

Who makes it: Dr. Tobias is a supplement producer that is available on It was founded by Dr. Tobias who is a German with a doctorate in economics, and a background in sports science and medicine.

Bottom line: This is a decent curcumin supplement that is effective and provides a quality curcumin dosage and a 100% satisfaction guarantee. However, the brand is less known, and the product is more expensive.

Where to Get It

Frequently Asked Questions About Curcumin Supplements

What is Curcumin?

Curcumin is a compound found in turmeric, and it gives turmeric its orange color. Turmeric is a root that is ground into a powder and used as a spice. It is used in cooking and it is also used as an herbal remedy.

Common curcumin foods are foods that contain turmeric as an ingredient, such as Indian curries. It is used for its health benefits in several traditional medicine disciplines. Studies suggest that curcumin is the biologically active compound responsible for the benefits of turmeric. Though it is active, it has very low bioavailability, so curcumin supplements help your body utilize more than pure turmeric products (which have less curcumin), resulting in more potent effects.

Some curcumin supplements are formulated with additional ingredients that support the body’s ability to absorb curcumin, or they use different forms of curcumin.

What Are the Uses & Benefits of Curcumin?

Curcumin is an antioxidant and a powerful anti-inflammatory agent. It is natural and safe, and also suitable for vegetarians and vegans. It helps to boost the immune system and make your body overall healthier.

It has been used in over 6,000 citations associated with anti-inflammatory, antiviral, antibacterial, and antioxidant activities. There have also been over 100 clinical studies conducted on curcumin.

Curcumin is the active compound found in the turmeric herb and is the main component of the plant responsible for the many benefits of turmeric. Curcumin can also be isolated and packaged in supplements.

Many potential curcumin benefits have been examined in clinical trials, including:

  • Inflammation: The most well-known benefit of curcumin is its ability to help curb inflammation in the body. This effect is so noteworthy that one study actually found curcumin to be more effective than ibuprofen in the fight against chronic inflammation. Curcumin is one of the most potent natural anti-inflammatory compounds out there, and it’s thought that these anti-inflammatory effects are responsible for the bulk of curcumin benefits.
  • Antioxidant: In addition to the anti-inflammatory effects, curcumin is also a potent antioxidant. Antioxidants can help to protect the body’s cells from damage caused by free radicals. The compound also appears to naturally boost antioxidant enzymes that are found in the body naturally, further increasing antioxidant activity.
  • Disease: The combination of a powerful antioxidant and anti-inflammatory effects of curcumin may help to reduce the risk of a variety of diseases. It is thought that chronic inflammation can contribute to the risk of heart disease, cancer, metabolic syndrome and more – and likewise, it is thought that curcumin’s anti-inflammatory effects may help to curb the risk of developing these diseases. The most concrete evidence of this effect is curcumin’s ability to block NF-kB, a molecule that has been tied to chronic inflammation and the development of many diseases. Because curcumin helps block this molecule, researchers believe that it may be useful in reducing the risk of certain diseases – although more research is needed.
  • Brain Function: Curcumin can help to boost brain-derived neurotrophic factor (BDNF) levels found in the brain. BDNF is a natural growth hormone that is involved in the development of neurons in the brain. Lower-than-normal levels of BDNF have been closely linked to depression, mood disorders and Alzheimer’s disease. Thus, there is speculation that curcumin’s positive effect on BDNF levels may help to improve brain function and ward off brain related diseases and age-related cognitive decline. Animal testing has shown promising results, but additional human trials are needed.
  • Cardiovascular Health: Curcumin may have some protective effects on the heart, particular when it comes to heart disease. Curcumin can help to strengthen endothelial function, and because endothelial dysfunction is thought to be a risk factor for heart disease, researchers believe that curcumin may help to reduce the risk of heart disease.
  • Arthritis: Curcumin’s anti-inflammatory properties may help to reduce the symptoms of arthritis in individuals with osteoarthritis. In fact, one study found it to be more effective than certain anti-inflammatory drugs.

Curcumin can have a wide variety of health benefits, largely stemming from its anti-inflammatory and antioxidant properties. It’s even more effective when taken with bioperine/black pepper, which helps to improve absorption.

Who Can Benefit From Curcumin?

  • Aging Adults – As you age, you begin to become more prone to diseases and illnesses, and your bodily systems start to become weaker and less resilient. Your cells also sustain damage from the wear and tear of daily life and the exposure to free radicals and toxins. Curcumin can act as a powerful antioxidant, protecting your cells from oxidative damage and helping to preserve youth. The anti-inflammatory benefits of curcumin also help to reduce your risks of developing diseases or ailments that may reduce your lifespan. The anti-aging benefits of curcumin help to keep you healthier, more youthful, and improve your quality of life.
  • Those with Arthritis – Arthritis is a condition that may develop over time and is caused by inflammation of a joint or joints. The inflammation causes stiffness and pain. There are different types of arthritis, but the most common types of arthritic conditions are osteoarthritis and rheumatoid arthritis. Taking curcumin supplements daily may help to reduce inflammation that causes the pain and stiffness related to arthritic conditions. For osteoarthritis, curcumin dosages of up to 3 grams per day can benefit the condition. For rheumatoid arthritis, 500mg twice daily is recommended.
  • Athletes – The curcumin supplements may help to support muscle tissue growth and regeneration, especially after an injury. They may also help to improve athletic recovery, which helps to improve athletic performance. It may also help to prevent osteoarthritis from developing over time, which athletes are prone to due to unusual amounts of stress that their joints may be subject to.

How Do I Take Curcumin?

Curcumin supplements are best taken before a meal, or at least three hours after a meal to improve their absorption. You can take them with a drink to wash it down. Follow the included instructions on the product you are using for proper curcumin dosage. We recommend speaking with your doctor before taking curcumin.

Are There Any Beneficial Curcumin Stacks?

  • Curcumin and BioPerine for Enhanced Absorption – BioPerine, also known as black pepper fruit extract, is a branded product that helps to enhance the bioavailability of curcumin. Curcumin is known to be the bioactive substance in turmeric that gives turmeric its health benefits, but it is also known to have low bioavailability. To really provide curcumin benefits, stacking curcumin with BioPerine or purchasing a supplement that is formulated with BioPerine is a good way to go.
  • Curcumin and Ginger for Immune Support – Ginger is a root that is used as a spice and an herbal remedy. Curcumin and ginger combined have powerful immune boosting benefits, and they are both natural herbal remedies. Combining the two helps to enhance the anti-inflammatory, antibacterial and antioxidant benefits of both.

Are There Any Side Effects of Curcumin?

Curcumin is a natural supplement that has been extensively studied and is generally safe. There is no known upper limit of intake, however, it may cause some people to side effects such as gas, stomach pain, indigestion, nausea, allergic reaction, etc.

Caution is always advised when taking supplements, and we always recommend you speak with your doctor first before taking any products on this site.

How Do I Pick a Good Curcumin Product?

With a wide variety of curcumin supplements out there, it’s important to choose wisely and get a good product. Some factors you should consider when choosing a quality curcumin product are:

  • Included ingredients – all of these competing supplements will obviously contain curcumin extracts and/or turmeric, but what’s important to pay attention to is what else they include. It’s a good idea to go with an option that contains BioPerine, which is black pepper extract that can help improve the absorption of the curcumin and therefore enhance its benefits.
  • Brand quality – choose supplements from high-quality brands, and you’ll get high-quality products! On our list below of the top curcumin supplements, we have only chosen products from good brands.
  • Value – last but not least, value should be a consideration. Is the product priced reasonably, in comparison to its competitors? Make sure to compare prices based on a per-serving calculation in order to get a more accurate representation of comparable values.

Hopefully, this article has given you some insight into curcumin, how to take it, how to pick a good supplement and how it can benefit you.

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