Contents of this Article
- Delicious Recipes For Cooking With Protein Powder
- 10 Tasty Protein Powder Recipes For Cooking
- Chocolate Banana Protein Powder Oatmeal Recipe
- Vanilla Chocolate Chip Protein Pancakes
- Protein Pudding
- Blueberry Protein Muffins
- Coconut Chocolate Popsicles
- No-Bake Chocolate Peanut Butter Cookies
- Easy Vanilla-Berry Protein Cheesecake
- Carrot Cake Protein Bars
- Banana Oat Cookies
- Nut Butter Protein Powder Ice Cream
- Wrapping Up
Delicious Recipes For Cooking With Protein Powder
Protein powder is one of the most popular supplements on the market. It is packed with valuable protein and amino acids, and offers an easy, cost-effective and low-calorie way to increase your daily protein intake. Considering the significant amount of protein required on a daily basis, good protein powders can be a welcome addition to anyone’s diet plan.
For the most part, protein powders are blended into shakes. You can use a variety of protein shake recipes to create tasty protein-rich beverages. But, after a while, these shakes can get old – for one, they take a while to make and require a decent amount of clean-up, and two, there’s only so much you can do to make different shake varieties. So, many people start to look for good protein powder recipes that are NOT shakes. We’ve put together the top 10 protein powder recipes for you further down this page.
Why Use Protein Powder In Your Recipes?
Protein powder provides a huge number of benefits which can be helpful for athletes, dieters, and a wide variety of people. Some benefits of the best protein powder recipes include:
- High protein, low calorie
- Low fat
- Filling and satisfying
- Tasty and unique
- Helps repair muscles after workouts
- Helps with dieting efforts
- High satiety rating, which helps you feel satisfied
- Helps to avoid snacking
- Can be used as meal replacements
- A unique variety of flavors
- Makes dieting easier by providing a variety of protein-rich recipes
In short, the best protein powder recipes can help you increase your protein intake while also lowering caloric intake, if desired. Whether you’re using top protein powder recipes to help with your dieting efforts or to improve post-workout recovery, our list below of the top 10 protein powders can help!
10 Tasty Protein Powder Recipes For Cooking
Chocolate Banana Protein Powder Oatmeal Recipe
This tasty protein powder recipe makes a great breakfast or mid-day snack. Packed with fiber-rich oats, which help improve digestion and provide steady energy throughout your day, and amino acid packed protein powder, this recipe can help take a boring breakfast to the next level. For fans of the classic chocolate/banana combo, this is perhaps the best protein powder recipe out there!
- 1 to 1 1/2 cup oatmeal, prepared
- 1 banana, sliced
- 1 scoop chocolate protein powder (Different Types of Protein Powders)
- Splash of milk or water, to desired consistency
- 1 tbsp chia seeds (optional)
- Sweetener, as desired
Simply prepare the oatmeal as you normally would, using either instant oats or traditional stovetop preparation methods. Add in a bit of milk/water, and mix in the protein powder until smooth. Add sweetener, if desired, and top with sliced banana, chia seeds, nuts, or anything else you’d like to add.
This is one of the best recipes because it takes a classic that most people have in their homes already (oatmeal), and turns it into a protein-packed, delicious start to your day. Oats offer a ton of health benefits and are very rich in fiber. This blend of fiber and protein can create long-lasting energy to power you throughout the day.
Vanilla Chocolate Chip Protein Pancakes
Who doesn’t love pancakes? Why not take that delicious, fluffy breakfast food and make it more filling and nutritious? For those looking for a filling, protein-rich but still wildly tasty breakfast, this is a good recipe to use!
- 2 scoops almond meal
- 2 scoops vanilla protein powder
- ½ cup water or milk
- 4 egg whites
- 3 tsp stevia or sweetener of choice
- ¼ cup dark chocolate chips
Combine all ingredients and stir until smooth. It will likely be thicker than normal pancake batter, due to the protein powder (but it will still cook well!) Pour batter onto a preheated skillet, and flip after pancakes begin to bubble. Cook till golden brown, and enjoy! This recipe makes 6-7 pancakes, but the batter saves well for a day if you only want one serving.
This is perhaps the best protein powder recipe for fans of breakfast foods, because it’s a nutritious take on a breakfast classic. The use of egg whites and other low-calorie ingredients make this a great diet tool, as well, that will keep your caloric intake lower than normal while keeping you full and energized throughout your morning.
Step aside, Jello; there’s a new pudding in town, and this one is as healthy as it is tasty! For a creamy, protein-rich snack (or even dessert!), try this yummy pudding recipe.
- 1 6oz container plain greek yogurt
- 1 scoop protein powder (any flavor)
- 1-3 tsp water, as needed (for consistency)
- Sweetener of choice, if desired
Combine all ingredients and stir, adding water as needed to adjust consistency. If you use plain greek yogurt, you can really use ANY flavor of protein powder in this recipe, so this is a good protein-rich dessert recipe that is also quite versatile.
Blueberry Protein Muffins
Baked goods are a delicious treat, but usually, you will eat one and find yourself hungry about 30 minutes later. But with this protein-rich muffin recipe, you’ll find yourself enjoying a tasty treat and remaining full and satisfied for hours.
- ½ cup applesauce
- ½ cup coconut oil (or vegetable oil)
- 2 eggs
- ½ cup protein powder (vanilla or unflavored)
- 1 ½ cups whole wheat flour
- ¼ cup brown sugar
- ½ tsp baking powder
- ½ tsp baking soda
- ½ tsp ground cinnamon
- ⅔ cup fresh blueberries
- Muffin liners
- Muffin baking pan
First, preheat your oven to 375 degrees. Put muffin liner cups in your muffin baking dish, and set aside. Mix all the wet ingredients (oil, eggs, and applesauce) in one bowl, stirring thoroughly. Mix all the dry ingredients in another bowl. Slowly combine the mixtures by folding the dry ingredients into the wet ingredients. Stir until mixed, then gently fold in blueberries.
Fill muffin tins approximately ⅔ full, and place in oven. Bake for 20-25 minutes, and check doneness by inserting a toothpick into the muffin (if it comes out clean, they are done!) Lastly, enjoy this protein powder muffin recipe and have yourself a tasty treat!
Coconut Chocolate Popsicles
Popsicles? Protein powder? Huh? You better believe it! This ultra-simple 2-ingredient recipe will leave you licking your lips, literally. This is definitely a unique protein powder recipe and not one you’d normally think of – which is why we recommend trying it out!
- 2 scoops chocolate protein powder
- 1 can full-fat coconut milk
- Popsicle mold
- Popsicle sticks
Combine ingredients in your blender and blend till smooth. Taste a bit with a spoon – if it’s not sweet enough for you, add some sweetener as desired. Next, pour the mixture into popsicle molds, and freeze. Note that full-fat coconut milk is fairly high in calories, so these should be consumed in moderation. It’s also high in fat, but the fat in coconut milk is actually highly beneficial fat. This is a good use of protein powder that allows you to think outside the box while still getting the protein your body craves and needs!
No-Bake Chocolate Peanut Butter Cookies
Everyone loves cookies, but when you’re on a diet, they should generally be avoided. However, with this tasty chocolate peanut butter protein cookie recipe, you can enjoy a sweet treat without throwing your diet off track.
- 1 cup quick-cooking rolled oats
- ½ cup honey
- 1 cup chocolate protein powder
- 1 cup peanut butter
Combine all ingredients and mix well. Roll into 1-inch balls (you should end up with 20-24 or so). Flatten balls into cookie shapes on wax paper, and allow to set. You can keep them for several days on the counter, or put them in the fridge to maintain freshness. If prepared as directed, you’ll end up with delicious cookies that have about 4g of protein and only 100 calories each. Finally, a cookie you don’t have to feel guilty about eating!
Easy Vanilla-Berry Protein Cheesecake
Cheesecake may just be the best food on the planet, but unless you have an extra 500 calories to spare in your diet plan, it can be a real diet-wrecker! But this protein powder cheesecake recipe can give you the best of both worlds: tasty cheesecake, in a protein-rich, much lower calorie package. What’s not to love?
- ½ to 1 scoop vanilla protein powder
- ¼ cup fat-free cream cheese
- 4 tsp sugar, or alternative sweetener
- 2 tsp milk
- ½ cup berries
- Graham cracker crust (optional)
Combine all ingredients except for the berries, and stir thoroughly. Once mixed, gently fold in berries. From here, you can leave it in the bowl and put it in the fridge to cool and set, or you can pour it into a graham cracker crust for a more traditional cheesecake. Either way, this is a top protein recipe that is surprisingly guilt-free.
Carrot Cake Protein Bars
You probably have a stash of protein bars, but have you ever considered making your own protein bars? As it turns out, by following the handy recipe below, you can make better bars for cheaper than you can buy them! Take a look at this marvelous recipe for some inspiration.
- 4 eggs
- 1 cup mashed banana
- ¼ cup maple syrup
- 1 tbsp vanilla extract
- 2 tbsp milk
- ½ cup coconut flour
- ½ cup protein powder (unflavored)
- ¼ cup flax seed, ground
- 1 tsp cinnamon
- ¼ tsp baking soda
- ¼ tsp nutmeg
- ¼ tsp sea salt
- Pinch ground cloves
- ¾ cup shredded carrots
- ¼ cup raisins, or craisins
Begin by preheating your oven to 375F. Grab a baking sheet and line it with parchment paper. Next, combine all the wet ingredients with a hand mixer. Whisk the dry ingredients together, and slowly add to the wet mix and stir until smooth. Add the raisins/craisins and shredded carrots, and allow the mixture to sit for a few minutes to thicken. Scoop ⅓ cup at a time and shape into a bar. Bake for 22-25 minutes, until done. Cool the bars, and enjoy! The original author also recommends topping these with a drizzle of coconut butter. This is a tasty protein powder recipe, and a convenient way to get your daily protein needs to be met!
Banana Oat Cookies
Ripe bananas and rolled oats make this recipe simple yet highly satisfying. Fiber-full, protein-rich ingredients will leave you with a tasty treat that also helps to stay on track diet-wise easy!
- 2 ripe bananas
- 1 cup rolled oats (uncooked)
- 1 scoop vanilla protein powder
- ¼ cup crushed walnuts
- ¼ cup of dried fruit
Preheat oven to 350F, and use a nonstick coating to coat a cookie sheet. Peel your bananas and place them in a large bull. Mash well with a fork. Add the protein powder and continue to mash. You may need to add a bit of water or milk to get the right consistency. Lastly, add in the oats, nuts and dried fruit, and stir. Place spoon-sized mounds of dough on the cookie sheet, and bake for 15-20 minutes until golden brown. This is one of the best recipes for cookie-lovers who also happen to be on a diet!
Nut Butter Protein Powder Ice Cream
Protein powder… ice cream? Yep, you read that right. This unique protein powder recipe is a great way to satisfy your sweet tooth while keeping your diet on track.
- 2 scoops vanilla protein powder
- 2 tablespoons almond butter or nut butter of choice
- 3oz milk or almond milk
Combine all ingredients and mix until you have a pudding-like consistency. You may need to adjust the amount of liquid to obtain the right consistency, depending on the protein powder you use. Next, throw it in the freezer for at least an hour, and enjoy! A diet-friendly ice cream recipe at last – and also one of the best protein powder recipes that aren’t shakes!
Hopefully, you enjoyed our list of the top 10 protein powder recipes! We have other recipe guides, along with tons of information on the best supplements on the market. Feel free to explore the site to learn more, or bookmark to come back later!
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About the Author
Austin Meadows is an independent writer and consultant specializing in health and wellness topics. With more than 7 years of experience writing in the natural health industry, Austin strives to deliver accurate, concise and research based information to his readers. Contact Austin about this article