Top10Supps Guarantee: The brands you find listed on hold no influence over us. They cannot buy their position, receive special treatment, or manipulate and inflate their ranking on our site. However, as part of our free service to you, we attempt to partner with companies we review and may get compensated when you reach them through an affiliate link on our site. When you go to Amazon through our site, for example, we may get a commission on supplements you buy there. This does not impact our objectiveness and impartiality.


Regardless of any current, past, or future financial arrangements, each company’s ranking on our editor's list is based on and calculated using an objective set of ranking criteria, as well as user reviews. For more information, see how we rank supplements.


Additionally, all user reviews posted on Top10Supps undergo screening and approval; but we do not censor reviews submitted by our users — unless they're being investigated for authenticity, or if they're in violation of our guidelines. We reserve the right to approve or deny any review posted to this site in accordance with our guidelines. If you suspect a user submitted review to be intentionally false or fraudulent, we encourage you to please notify us here.

ⓘ Top10Supps may receive a portion of revenues if you buy something using a link on this page. Read our disclosure page for more details.

Supplement User Ranking System

Help our supplement user ranking system by leaving your vote below. Please ONLY vote on products you have tried. You only get one voter per product.

  • UPVOTE: Upvote the product if you have tried it and would recommend it to others.
  • DOWNVOTE: Downvote the product if you have tried it and would NOT recommend it to others.

Recommend a Supplement

In order to help you find a good product, we’ve researched & compared the best nettle supplements on the market right now.

Top 10 Nettle Products Compared

ⓘ If you buy something after visiting a link below, we get a commission.

1. Now Foods Nettle Root Extract

Now Foods Nettle Root Extract

Now Foods’ nettle supplement is made from whole nettle root. There is a somewhat small dose in each capsule at 250mg, and there are about 45 servings in the bottle. The capsules are made from vegetable cellulose, and there is a small amount of magnesium stearate and silica.

Specs and Highlights

  • 250mg of stinging nettle root per capsule
  • 90 capsules per bottle
  • Vegetarian capsule
Where to Get It

2. Nature’s Way Nettle Leaf

Nature's Way Nettle Leaf

The Nettle Leaf supplement from Nature’s Way is extremely affordable. It contains non-GMO nettle leaf contained in 100 capsules. There are no filler ingredients; the capsule is made of gelatin. This supplement is a rich source of chlorophyll.

Specs and Highlights

  • 435mg of nettle leaf
  • 100 capsules per bottle
  • Gluten-free
  • Non-GMO
Where to Get It

3. Swanson Stinging Nettle Root

Swanson Stinging Nettle Root

This popular stinging nettle supplement is made from the whole root of the plant. There is 500mg of stinging nettle root in each capsule of this supplement. This brand contains small amounts of additives in addition to the gelatin in the capsule, such as magnesium stearate.

Specs and Highlights

  • 500mg of nettle root
  • 100 capsules per bottle
  • Taken 2-3 times per day
Where to Get It

4. Oregon’s Wild Harvest Nettle

Oregons Wild Harvest Nettle

This supplement from Oregon’s Wild Harvest is somewhat pricier than some other supplements, but it’s a high-quality supplement made with certified organic herb. There are no additives or fillers. The tops of the stinging nettle (leaves and stems) are harvested and freeze-dried to preserve their nutritional and medicinal value, then placed into vegetarian capsules.

Specs and Highlights

  • 300mg of nettle per capsule
  • 90 capsules per bottle
  • Certified organic and non-GMO
  • Vegetarian
Where to Get It

5. Pure Mountain Botanicals Full Spectrum Nettle Leaf

Pure Mountain Botanicals Full Spectrum Nettle Leaf

This supplement from Pure Mountain Botanicals is made with organic nettle. This reliable supplement brand uses vegetarian capsules and does not use any fillers, additives or preservatives. The ingredients are wild-harvested using organic plants. This supplement contains full-spectrum nettle leaf, with a dose of 500mg per capsule.

Specs and Highlights

  • 500mg of nettle leaf per capsule
  • 75 capsules per bottle
  • Vegetarian capsule
  • Organic herb
Where to Get It

6. Solaray Organic Nettle Leaves

Solaray Organic Nettle Leaves Supplement

Solaray’s nettle supplement is made from the leaf of the plant. The capsules are “excipient free” meaning they don’t contain additives for stabilization or preservation. These supplements are a natural source of chlorophyll. These nettle leaves are wild-harvested using organic plants; they’re then dried and powdered. There is 450mg in each capsule of this supplement.

Specs and Highlights

  • 450mg of nettle leaf per capsule
  • 100 capsules per bottle
  • Vegetarian
  • Organic herb
Where to Get It

7. Gaia Herbs Nettle Leaf

Gaia Herbs Nettle Leaf

This nettle supplement uses nettle plants from Gaia Herbs’ own certified organic farm. Each capsule contains nettle leaf extract. This supplement contains glycerin in addition to the vegetarian capsule material. There is 225mg of nettle leaf extract in each capsule.

Specs and Highlights

  • 225mg of nettle leaf extract per capsule
  • 60 capsules per bottle
  • Certified organic
  • Vegetarian capsule
Where to Get It

8. Eclectic Institution Nettle Quercetin

Eclectic Institution Nettles Quercetin

This supplement from Eclectic Institution contains nettle leaf along with quercetin dihydrate, which is an antioxidant compound. This supplement is free of fillers, and is made with non-GMO whole herb. Wild-crafted stinging nettle is freeze-dried to preserve its medicinal value. There’s 350mg of nettle and 350mg of quercetin in each serving; each serving is two capsules.

Specs and Highlights

  • 175mg of stinging nettle leaf per capsule
  • 175mg of quercetin per capsule
  • 90 capsules per bottle
  • No fillers or additives
Where to Get It

9. Solgar Stinging Nettle Leaf Extract

Solgar Standardized Full Potency Stinging Nettle Leaf Extract

This nettle leaf extract from Solgar is free of additives and fillers. This supplement contains a fully standardized dose of nettle leaf, partially made with nettle leaf extract and partially made with nettle leaf powder. Together they provide a dose of 475mg of nettle per capsule. This supplement does contain silica and magnesium stearate. It also contains a blend of beta-carotene and L-ascorbic acid.

Specs and Highlights

  • 275mg of standardized nettle leaf extract
  • 200mg of nettle leaf powder
  • 60 capsules per bottle
  • Vegetarian
Where to Get It

10. Bulksupplements Pure Nettle Leaf Extract Powder

Bulksupplements Pure Nettle Leaf Extract Powder

This final nettle supplement from Bulksupplements contains nettle leaf in pure powder form, rather than in capsules. You can use the powder to make tea. There are no fillers, just pure nettle leaf extract. There are 675mg in a serving of nettle leaf powder, which is about a quarter of a teaspoon.

Specs and Highlights

  • 675mg of nettle leaf powder per serving
  • 333 servings per container
  • No fillers
Where to Get It

Frequently Asked Questions About Nettle Supplements

What is Nettle?

Nettle (Urtica dioica) is also known as stinging nettle, common nettle or nettle leaf. The term “stinging nettle” comes from the sharp stinging sensation that comes from touching the leaves, which have tiny hairs or spines. Nettle is an amazing plant that has been harvested by humans for thousands of years and has many different uses. It’s used to make fibers, to make alcoholic drinks, as food, and as medicine.

Nettle was originally grown in Europe and Asia, but it now grows all over the world. It grows in nitrogen-rich soils, especially those that have been disturbed. Nettle is often harvested from the wild, as well as cultivated on farms. The leaves are heart-shaped, and the flowers are yellow or pink.

Nettle was used medicinally in Ancient Greece as well as in Europe throughout the Middle Ages. Today, it is still commonly used to help a variety of issues, and scientific research has begun to find evidence supporting its effectiveness for many of these purposes.

The stem and leaves of the nettle plant are most often used for herbal medicine, but the roots are sometimes useful as well. For example, the leaves and stems are used for potential help with allergy symptoms and anti-inflammatory effects, while the roots are used for help with urinary health.

Nettle is also commonly used for a whole host of other traditional uses, including helping insect bites. Surprisingly enough, the stinging leaves of the plant can actually help a little bit with pain from injuries when used topically.

When used for food, nettle is often used in salads, steamed or boiled. The leaves and seeds are highly nutritious, containing an omega-3 acid, carotenes and lutein’s, along with high amounts of iron, potassium, and calcium. They are a great source of vitamins A and K.

How Do I Take Nettle?

Nettle can be consumed in the form of a tea, extract, tincture, powder or capsule. You should choose your form of nettle based on the issue you are trying to treat. For example, the tea made from leaves is more appropriate for allergy or cold relief, while a root supplement is indicated for prostate enlargement.

Dosages will vary based on the specific supplement, so follow the instructions and consult with an herbal practitioner. Example doses would be 120mg of stinging nettle roof taken three times a day, or 300mg of freeze-dried nettle leaf twice a day.

Stinging nettle is a safe herb when taken in the recommended dosage. Side effects can include stomach upset, so it should be taken with food when directed. Other side effects can include sweating and fluid retention.

Pregnant women should not use stinging nettle, since it alters the menstrual cycle. This herb can also interact with other herbs and medications, so do your research if you are currently using other medicine.

How Do I Pick a Good Nettle Product?

Most nettle supplements will specify whether they are made from the root or tops of the plant. It’s important to use a nettle supplement that contains pure stinging nettle herb, whether in extract or powder form.

The supplement should have a standardized dose of nettle in each serving, which can vary from around 150mg to 500mg. Certified organic nettle and additive-free supplements should be used whenever possible.

Sign Up For Updates!

Get Supplement Updates, News, Deals, Giveaways & More!

Please enter a valid email address.
Something went wrong. Please check your entries and try again.

Was this post helpful?

About the Author