Health & Fitness Blog

Welcome to our official health and fitness Blog!
Check out our articles on health, fitness, nutrition, bodybuilding, powerlifting, crossfit, motivation and more!

Athlete Sad On A Bench After A Failed Doping Test

Can Supplements Get You In Trouble for Doping?

By Emma Green, PhD | November 25, 2019 | Comments Off on Can Supplements Get You In Trouble for Doping?

Did you know you could unknowingly fail a doping test by consuming a tainted supplement? Find out which substances to watch out for and how to be prepared.

Best Supplements For Pcos Symptoms

10 Best Supplements for Polycystic Ovarian Syndrome (PCOS)

By Emma Green, PhD | June 28, 2019 | Comments Off on 10 Best Supplements for Polycystic Ovarian Syndrome (PCOS)

PCOS is a common hormonal disorder in women of reproductive age and is associated with a number of long and short term health consequences.

Best Supplements For Vascularity And Pump

9 Best Supplements for Vascularity and Pump

By Zachary MacDonald, MS. | June 27, 2019 | Comments Off on 9 Best Supplements for Vascularity and Pump

These are the 9 best supplements to increase vascularity and get a major pump while working out. Skip the proprietary blends and get right to the source.

Man Checking His Blood Pressure With Machine

13 Best Supplements for High Blood Pressure

By Emma Green, PhD | April 29, 2019 | Comments Off on 13 Best Supplements for High Blood Pressure

Hypertension is a serious condition affecting a deal of people. These 13 natural supplements can help your goals of reducing high blood pressure and getting healthy.

Woman Holding Paper Crafted Liver In Hands On Blue Background

7 Best Supplements for Your Liver Health

By Staci Gulbin, MS, MEd, RD. | March 18, 2019 | Comments Off on 7 Best Supplements for Your Liver Health

The liver is a highly important and often overlooked organ. These 7 supplements can help maintain the health of your liver to lower your risk of disease.

Man Stroking His Beard

8 Best Supplements for Beards

By Zachary MacDonald, MS. | February 4, 2019 | Comments Off on 8 Best Supplements for Beards

Here are 8 study-backed, natural supplements, that can help maintain a healthy beard and may even help you grow it fuller and thicker than ever before.

Woman With Diabetes Pricking Her Finger

8 Best Types of Supplements for Diabetes

By Staci Gulbin, MS, MEd, RD. | January 4, 2019 | Comments Off on 8 Best Types of Supplements for Diabetes

These eight herbs and supplements have shown promise to help people who are currently diabetic or at risk of diabetes; by making their lives a little easier.

best-recovery-shake-recipes

10 Best Workout Recovery Shake Recipes

By Austin Meadows | April 3, 2017 | Comments Off on 10 Best Workout Recovery Shake Recipes

Good workout recovery shakes can help your body refuel and repair in a rapid way. There are many reasons why you’d want to use a post-workout recovery shake.

best-detox-smoothie-recipes

10 Best Detox Smoothie Recipes – Body Cleansing Shakes

By Austin Meadows | April 3, 2017 | Comments Off on 10 Best Detox Smoothie Recipes – Body Cleansing Shakes

Losing weight can be a real challenge, particularly in our busy modern lives. Eating healthy takes time and effort, and it often feels so much easier to just cheat with junk food or a quick bite out. But when weight-loss is the goal, sticking to your diet plan is key.

best-Protein-Powder-Recipes

10 Best Protein Powder Recipes – Cooking With Protein

By Austin Meadows | April 3, 2017 | Comments Off on 10 Best Protein Powder Recipes – Cooking With Protein

Protein powder is one of the most popular supplements on the market. It is packed with valuable protein and amino acids, and offers an easy, cost-effective and low-calorie way to increase your daily protein intake.

best-smoothie-recipes-for-weight-loss-and-health

10 Best Weight Loss Smoothie Recipes

By Austin Meadows | March 10, 2017 | Comments Off on 10 Best Weight Loss Smoothie Recipes

Losing weight can be a real challenge, particularly in our busy modern lives. Eating healthy takes time and effort, and it often feels so much easier to just cheat with junk food or a quick bite out. But when weight-loss is the goal, sticking to your diet plan is key.

Powerlifter Setting Up A Deadlift

9 Best Supplements for Powerlifting & Strongman

By Zachary MacDonald, MS. | November 3, 2016 | Comments Off on 9 Best Supplements for Powerlifting & Strongman

We take a look at the best supplements for powerlifters to consider taking. These are the 9 most effectivetypes we have found to be backed by solid research.