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Best MSM Supplements – Top 10 Brands Reviewed for 2019

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Recommend a Supplement

In order to help you find a good product, we’ve researched & narrowed down the best MSM supplements on the market right now.

Top 10 MSM Products Compared

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1. Kala Health – MSM

Kala Health Msm

Kala Health MSM Coarse Flakes provide 4 grams of MSM per serving. The serving size is one tablespoon. There are 114 servings per container.

Specs

  • Provides 4 grams of MSM per serving
  • Non-GMO
  • 100% Satisfaction Guarantee
  • Contains no additives
  • vegan-friendly

Who Makes It?

Kala Health is a U.S.-based company that has been supplying dietary supplements for people and pets for more than twenty years. Their products are made from quality, organic ingredients.

Bottom Line

This is a good MSM supplement. You can add it to food or drinks. It’s organic and contains no additives, so you can rest assured that it will be easily absorbed into your system for the maximum effect.

Where to Get It

2. Source Naturals MSM

Source Naturals MSM

Source Naturals MSM provides 2.6 grams per serving. Serving size is a ½ teaspoon. The bottle contains approximately 174 servings.

Specs

  • Provides 2.6 grams per serving
  • Vegan-friendly
  • Gluten-free
  • Contains no common allergens
  • No preservatives or artificial color

Who Makes It?

Created in 1982, Source Naturals combine herbs, nutrients, and nutraceuticals into a single formulation to produce a wide range of products. The company has won numerous awards for its supplements. They currently offer more than 600 products.

Bottom Line

If you’re looking for an MSM powdered supplement at a very affordable price, this is the one. Just half a teaspoon of this powder provides 2.6 grams of MSM. You can easily stir it into water or juice for optimum effect.

Where to Get It

3. Doctor’s Best Best MSM

Doctor's Best Best MSM

Doctor’s Best MSM provides 1500mg of MSM per serving. Each serving is one tablet. The bottle contains 120 capsules.

Specs

  • Provides 1500mg of MSM per serving
  • Suitable for vegetarians
  • Non-GMO
  • Gluten-free
  • Great value

Who Makes It?

Doctor’s Best is a physician-founded dietary supplement company which was developed in 1990. The supply more than 200 nutritional products made from branded ingredients. All their products are made in cGMP-certified manufacturing facilities.

Bottom Line

This strong MSM supplement is a good choice. It is made from non-GMO ingredients, and it’s free from gluten. It’s suitable for vegetarians and vegans. It’s offered at a good price.

Where to Get It

4. NOW Foods MSM

Now Msm

One of the best rated MSM supplements on the market, NOW Foods MSM provides 1500mg of MSM per serving. It is available in bottles of 100 or 200 capsules.

Specs

  • Provides 1500mg of MSM per serving
  • Tested to meet a minimum 99.7% purity level
  • Suitable for vegetarians
  • Contains no additives
  • Organic

Who Makes It?

NOW Foods has been manufacturing dietary supplements since 1968. The company has U.S.-based, state-of-the-art manufacturing facilities and all their ingredients are tested for purity and safety. NOW has an excellent reputation for quality nutritional supplements and great customer service.

Bottom Line

This is one of the top MSM supplements you can buy. It’s made with high-quality ingredients by rigorous manufacturing and testing standards. It’s vegetarian-friendly and contains no additives or unnecessary fillers. It also provides a potent dose of MSM.

Where to Get It

5. Puritan’s Pride MSM

Puritan's Pride MSM

Puritan’s Pride MSM provides 1500mg of MSM per serving. The serving size is one tablet. The bottle contains 120 caplets.

Specs

  • Provides 1500mg of MSM per serving
  • Suitable for vegetarians
  • Good value
  • Great reviews

Who Makes It?

Puritan’s Pride was established in 1993. They have a solid reputation for providing quality nutritional supplements and excellent customer service. They source their ingredients from all over the world.

Bottom Line

This is a good supplement for the price, with a potent dose. The caplets are vegetarian, but they are quite large.

Where to Get It

6. BulkSupplements MSM

BulkSupplements MSM (Methylsulfonylmethane) Powder

BulkSupplements Pure MSM provides 1300mg of MSM per serving. This is a bulk packet containing 1 kg of MSM powder.

Specs

  • Provides 1300mg of MSM per serving
  • Free from common allergens
  • Gluten-free
  • Sugar-free
  • Contains no additives

Who Makes It?

BulkSupplements is based in Henderson, Nevada. The company supplies more than 400 ingredients to consumers and nutritional supplement manufacturers. Each of their products is available in a weight range of grams to metric tons. All of their supplements are tested in-house.

Bottom Line

This is an effective MSM supplement, and great if you want to add MSM to your morning shake. It’s also suitable for making your own capsules because it is completely free of additives.

Where to Get It

7. Nature’s Way MSM

Nature's Way MSM 1000mg

Nature’s Way MSM provides 1000mg of MSM per serving. The serving size is one tablet. Each bottle contains 200 capsules.

Specs

  • Provides 1000mg of MSM per serving
  • Vegetarian-friendly
  • Organic
  • Value for money
  • Contains fillers

Who Makes It?

Nature’s way is a U.S.-based company that has been making dietary supplements for over 50 years. They produce a high-quality line of herbal supplements, vitamins, minerals, probiotics, and homeopathic remedies. They acquire their ingredients from all over the world.

Bottom Line

This powerful MSM supplement is worth your attention. It’s made with organic ingredients which can be easily absorbed into the body. It contains no animal products or common allergens. It’s a good choice if you’re taking MSM for the first time and want to start with a lower dose than some of the more powerful MSM pills.

Where to Get It

8. Jarrow Formulas MSM

Jarrow Formulas MSM

Jarrow Formulas MSM provides 1000mg of MSM per serving. The serving size is one scoop (1 g). The bottle contains approximately 454 servings.

Specs

  • Provides 1000mg of MSM per serving
  • Contains no additives
  • Vegan-friendly
  • Available in 200, 454, and 1000 grams
  • No common allergens

Who Makes It?

Jarrow Formulas is a nutritional supplement manufacturer based in Los Angeles, California. It was founded in 1997 and currently supplies its products throughout the U.S. Canada, and Mexico.  The company’s motto is “Superior Nutrition and Formulation.”

Bottom Line

This product is a good choice if you want a daily MSM supplement, but you prefer not to take tablets. You can add the powder to drinks or meals. It contains no additives.

Where to Get It

9. Solgar MSM

Solgar MSM Tablets

Solgar MSM provides 1000mg of MSM per serving. Serving size is one capsule and the bottle contains 120 capsules.

Specs

  • Provides 1000mg of MSM per serving
  • Vegan-friendly
  • Organic
  • Free from common allergens
  • No additives

Who Makes It?

Solgar is a U.S.-based company that supplies more than 450 dietary supplements. They have been manufacturing nutritional supplements for over 60 years.  They are known worldwide for their high-quality science-based products.

Where to Get It

10. Swanson Ultra MSM

Swanson Ultra Msm

Swanson Ultra MSM provides 1000mg of MSM per serving. The serving size is one tablet. The bottle contains 240 capsules.

Specs

  • Provides 1000mg of MSM per serving
  • Contains fillers
  • Not suitable for vegetarians
  • Good reviews

Who Makes It?

Swanson has been providing nutritional supplements since 1969. It is based in Fargo, North Dakota.  Swanson was a family-owned and operated company until 2016 when it was acquired by the private equity firm Swander Pace Capital.

Bottom Line

This is a good MSM supplement if you’re looking for a product offered at a reasonable price and you don’t mind the fact that it is not vegetarian. It also contains fillers.

Where to Get It

Frequently Asked Questions About MSM Supplements

What is MSM?

MSM (Methylsulfonylmethane) is a form of naturally occurring sulfur found in the human body in living tissues. It is also found in small amounts in food sources such as dairy products, poultry, meat, fish, broccoli, and Brussels sprouts.

MSM has a specific function within the body’s tissues. It reduces pressure within the cells by making cell walls permeable so that that fluid can enter the cells and waste and toxins can be removed. In combination with vitamin C, the body uses MSM to create new cells and builds the flexible bond between cells.

As a dietary supplement, it is relatively new. Some health experts claim that there are a number of MSM benefits for health, including the support of healthy connective tissues. MSM is made synthetically for use in dietary supplements. The method used produces a nutrient which is the same as the one found in nature. The reason it is made by chemical synthesis for dietary supplements is that it is not commercially viable to extract it from plants or other natural sources. Typically, the method produces MSM by creating a chemical reaction between sulfur and methane.

What Are the Uses & Benefits of MSM?

Because of its biochemical reactions inside the body, MSM supplement manufacturers claim that it has numerous health benefits. However, not all of them are supported by clinical research.

  • Osteoarthritis: This is the most common form of arthritis. In a 2006 study published in Osteoarthritis and Cartilage, fifty men and women suffering from osteoarthritis knee pain were given 3 g of MSM or placebo twice daily for a period of 12 weeks. The results showed that the participants who were given MSM experienced significantly reduced pain levels.
  • Hair loss: A 2009 laboratory study on mice showed that topical applications of magnesium ascorbyl phosphate (MAP) and MSM may be effective at promoting hair growth, and may be useful in alleviating the symptoms of hair loss disorders such as alopecia. More research is needed.
  • Allergies: Some manufacturers claim that MSM can be beneficial for those suffering from seasonal allergies. In a study published in the Journal of Alternative and Complementary Medicine, 55 subjects suffering from allergic rhinitis were given 2,600mg of MSM per day for 30 days. The results showed that by day 7, respiratory symptoms were reduced, and by day 14, energy levels had increased. This may indicate that MSM may help to alleviate symptoms of seasonal allergies. More studies are needed.
  • Antioxidant: As well as showing anti-inflammatory activity, MSM shows signs of being a potent antioxidant, capable of deactivating free radicals. MSM has also been shown to provide sulfur for other antioxidants such as glutathione, and the amino acids, taurine, methionine, and cysteine.
  • Digestive problems: MSM may help support the health of the digestive tract. Animal studies indicate that MSM may be beneficial for supporting a healthy GI tract lining in cases of ulcerative colitis. More research is needed.
  • Skin: Laboratory studies with animals show that MSM may be able to soften the skin and strengthen the nails. A 2008 study published in the Journal of Cosmetic Dermatology suggests that MSM may help alleviate some of the symptoms of the skin condition rosacea.
  • Muscle recovery: Because of its powerful antioxidant activity, MSM may decrease the risk of muscle damage for athletes. Because levels of LDH and CK are typically elevated after intense exercise, MSM may be beneficial because it can help remove lactic acid, which is responsible for the burning sensation after exercise.
  • Autoimmune disease: Preliminary animal studies indicate that MSM may offer protection against autoimmune lymphoproliferative disease (ALD). Studies involving mice also show promise for MSM and protection from systemic lupus erythematosus (SLE). Human trials are needed.

How Do I Take MSM?

MSM can be taken in powder or capsule form. Although there is no standard recommended MSM supplement dosage, most manufacturers suggest an MSM dosage of between 1000mg and 4000mg per day. Once your body has used what it needs, the rest will be flushed away within twelve hours. Always use your MSM supplement as directed.

Are There Any Side Effects of MSM?

MSM is generally considered safe when taken orally as directed. Common side effects include headache, upset stomach, or worsening of allergy symptoms. Serious reactions are rare, and overdose is extremely unlikely as excess MSM passes from the body within 12 hours. You should seek medical treatment if you experience swelling of the face, tongue and neck, skin rash, itching, dizziness, or trouble breathing.

Avoid taking MSM if you are pregnant or breastfeeding.

You should speak to a doctor before taking MSM.

How Do I Pick a Good MSM Product?

Look for a quality MSM supplement that is manufactured in a facility that is dedicated and certified cGMP (current Good Manufacturing Practice) compliant facility. Also, look for products that are third-party tested to ensure purity and absence of toxins. Finally look for an MSM supplement that is organic and does not contain additives or unnecessary fillers

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