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Best Black Cohosh Supplements – Top 10 Brands Reviewed for 2019

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Recommend a Supplement

In order to help you find a good black cohosh product, we’ve narrowed down the best black cohosh supplements on the market right now.

Top 10 Black Cohosh Products Compared

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1. Nature’s Way Black Cohosh

Natures Way Black Cohosh

Nature’s Way Black Cohosh supplements are made with black cohosh root powder in a plant-based capsule. It is a good black cohosh supplement on the market for an affordable price.

Specs

  • 540mg black cohosh root
  • 180 servings per container
  • Plant-based capsule
  • Non-GMO
  • TRU-ID certified
  • Good reviews
  • Amazon’s choice
  • Very affordable

Who Makes It?

Nature’s Way is a natural health supplement brand that has built much of its identity on consumer trust. The company is one of the first major brands to be TRU-ID certified, which is a third-party testing certification proving the authenticity of supplement labels.

Bottom Line

This is a top black cohosh supplement offering the root powder in a plant-based capsule. This TRU-ID certified non-GMO black cohosh pill is also one of the most affordable on the market.

Where to Get It

2. Gaia Herbs Black Cohosh

Gaia Herbs Black Cohosh

Gaia Herbs Black Cohosh is made from organic black cohosh root extract with full-spectrum potency. The phyto capsule is fast-dissolving to promote better absorption. This extract dosage provides 2mg triterpenoid glycosides.

Specs

  • 400mg black cohosh root extract
  • 60 servings per container
  • 2mg triterpenoid glycosides
  • Organic
  • Amazon’s choice
  • Good reviews
  • Fast-dissolving capsule
  • Good absorption

Who Makes It?

Gaia Herbs is a plant-based health supplement brand that produces many of its herbal products from its own farm. The company was founded in 1987 by Ric Scalzo, a respected American herbalist, and researcher.

Bottom Line

This is one of the best black cohosh supplements available and uses an organic full-spectrum extract which provides 2mg triterpenoid glycosides. It has good reviews and is endorsed as Amazon’s choice.

Where to Get It

3. Pure Encapsulations Black Cohosh 2.5

Pure Encapsulations Black Cohosh 2.5

Pure Encapsulations Black Cohosh 2.5 is a hypoallergenic, gluten-free and non-GMO black cohosh root extract supplement that offers 2.5% triterpene glycosides. The small vegetarian capsule is easy to swallow and supports good absorption.

Specs

  • 250mg black cohosh extract root
  • 5% triterpene glycosides
  • 120 servings per container
  • Hypoallergenic
  • Gluten-free and non-GMO
  • Vegetarian capsule
  • No artificial ingredients

Who Makes It?

Pure Encapsulations is a medically trusted health supplement brand that specializes in developing research-based hypoallergenic supplements that deliver predictable results. The company was founded in 1991.

Bottom Line

Pure Encapsulations Black Cohosh 2.5 is made by a medically-trusted brand in the health supplement industry, offering a high quality, hypoallergenic, gluten-free and non-GMO black cohosh supplement. The extract provides 2.5% triterpene glycosides.

Where to Get It

4. BlueBonnet Black Cohosh Root Extract

BlueBonnet Black Cohosh Root Extract

BlueBonnet Black Cohosh Root Extract provides 2.5% triterpene glycosides in kosher vegetable capsules. This black cohosh pill is vegetarian and free from many allergens, such as gluten, soy and tree nuts.

Specs

  • 250mg black cohosh root extract
  • 60 servings per container
  • 5% triterpene glycosides
  • Vegetarian
  • Free from many allergens
  • Kosher
  • Few reviews

Who Makes It?

BlueBonnet Nutrition is a farm-to-table whole food supplement brand that produces mostly non-GMO, kosher, allergen-free and organic health supplements. The company was founded over 26 years ago.

Bottom Line

This vegetarian and kosher black cohosh root extract pill provides 2.5% triterpene glycosides per serving. It is a good black cohosh supplement, but it has few customer reviews.

Where to Get It

5. Oregon’s Wild Harvest Black Cohosh

Oregon's Wild Harvest Black Cohosh

Oregon’s Wild Harvest Black Cohosh is an organic, non-GMO black cohosh root supplement that is 100% vegetarian.

Specs

  • 300mg black cohosh root
  • 90 servings per container
  • 100% vegetarian
  • Organic and non-GMO
  • Gluten-free
  • Affordable
  • Contains brown rice

Who Makes It?

Oregon’s Wild Harvest produces over 200 organic and biodynamic herbal products. The company was founded in the 1990s by a couple with herbal expertise and business experience.

Bottom Line

If you are looking for an affordable, vegetarian, gluten-free and non-GMO black cohosh supplement, this may be a good product for you. However, it does contain grain brown rice.

Where to Get It

6. GNC Herbal Plus Black Cohosh Extract

GNC Herbal Plus Black Cohosh Extract

GNC Herbal Plus Black Cohosh Extract is a vegetarian standardized black cohosh extract that provides 1mg triterpene glycosides per serving. It is endorsed as Amazon’s choice.

Specs

  • 40mg black cohosh root extract
  • 1mg triterpene glycosides
  • 100 servings per container
  • Vegetarian
  • Amazon’s choice
  • Fairly affordable
  • Few reviews

Who Makes It?

GNC is a large, well-known supplement company that produces a wide variety of sports nutrition and health products. It was founded in 1935.

Bottom Line

This is an affordable standardized vegetarian black cohosh extract pill that provides 1mg triterpene glycosides per serving. It has few reviews, but it is labeled Amazon’s choice.

Where to Get It

7. Vitanica Black Cohosh

Vitanica Black Cohosh

Vitanica Black Cohosh is a blend of black cohosh root and root extract providing 1mg triterpene glycosides per serving. It is delivered in a vegetable capsule free from preservatives, binders, artificial colors and flavors.

Specs

  • 40mg black cohosh root and rhizome extract
  • 185mg black cohosh root
  • 1mg triterpene glycosides
  • 120 servings per container
  • Vegetable capsule
  • Free from preservatives, binders, artificial colors and flavors
  • Amazon’s choice
  • Women’s health brand

Who Makes It?

Vitanica is a natural women’s health care brand that was founded over 24 years ago by Dr. Tori Hudson, the first woman in the United States to become a full professor of Naturopathic Medicine.

Bottom Line

This black cohosh pill was created by a health brand that is tailored to women. It offers 1mg triterpene glycosides per serving without preservatives, binders, artificial colors and flavors.

Where to Get It

8. Source Naturals Black Cohosh Extract

Source Naturals Black Cohosh Extract

Source Naturals Black Cohosh Extract is a blend of black cohosh root standardized extract and calcium. This black cohosh tablet is an affordable option.

Specs

  • 160mg black cohosh root standardized extract
  • 79mg calcium
  • 2mg triterpene glycosides
  • 30 servings per container
  • Very affordable
  • Few reviews
  • Contains added ingredients

Who Makes It?

Source Naturals is a nutraceutical company that was founded in 1982. The company was one of the first to combine herbs and nutraceuticals.

Bottom Line

This affordable black cohosh supplement fortified with calcium may be a good option for some, however, it contains other added ingredients and has few reviews.

Where to Get It

9. Metagenics Black Cohosh Plus

Metagenics Black Cohosh Plus

Metagenics Black Cohosh Plus is an herbal tablet that is formulated with motherwort and lemon balm. The black cohosh extract is standardized to 2.5% triterpene glycosides.

Specs

  • 80mg black cohosh root extract
  • 100mg motherwort
  • 50mg lemon balm
  • 5% triterpene glycosides
  • Very expensive
  • Contains many added ingredients

Who Makes It?

Metagenics is a supplement brand that was founded about 30 years ago. The over 300 products are distributed in over 20 countries.

Bottom Line

This herbal blend of black cohosh extract, motherwort and lemon balm provides 2.5% triterpene glycosides. However, it is a very expensive product that contains many added ingredients.

Where to Get It

10. Pure Naturals Black Cohosh

Pure Naturals Black Cohosh

Pure Naturals Black Cohosh is a root powder offered in a pill form. It is a very affordable option that provides a good black cohosh dosage, but it is made in the USA and sourced from a GMP certified facility.

Specs

  • 540mg black cohosh root
  • 60 servings per container
  • Manufactured in GMP certified facility
  • Made in the USA
  • Very affordable
  • Not a vegetarian capsule

Who Makes It?

Pure Naturals is a newer supplement brand that was founded in 2014 with an online business model that brings products to consumers straight from the warehouse.

Bottom Line

Made in the USA in a GMP certified manufacturing facility, this affordable black cohosh supplement may be a good option. However, it is not made with a vegetarian capsule.

Where to Get It

Frequently Asked Questions About Black Cohosh

What is Black Cohosh?

Black cohosh is a flowering plant native to North America. It has a long history of use for female health. A member of the buttercup family, this plant has multiple names – black bugbane, rattleweed, snakeroot, rheumatism weed, and macrotys – but it is most well-known as black cohosh.

Black cohosh was originally used by Native Americans for menstrual irregularities, as well as fever, cough, musculoskeletal pain, pneumonia, and sluggish labor, according to the National Institutes of Health (NIH). They consumed it by boiling the roots and drinking the brew, according to the University of Rochester Medical Center (URMC). When European settlers moved into the territory, they used the plant for women’s reproductive health.

The roots, or rhizome, is the part of the plant that contains potentially medicinal qualities. It contains bioactive compounds such as alkaloids, tannins, and terpenoids, according to URMC.

Alkaloids are compounds with diverse medicinal properties, from local anesthetic properties to use as a cardiac or respiratory stimulant. Examples of substances that contain alkaloids besides black cohosh include morphine, nicotine, codeine, and quinidine.

Tannins are water-soluble polyphenols found in many plants, that have astringent and hemostatic (wound-healing) properties. Tannins are found in wine and tea, as well as the roots, wood, bark, leaves, and fruit of many plants.

Terpenoids are phytochemicals present in many plants, and have antimicrobial, antifungal, antiparasitic, antiviral, anti-allergenic, antispasmodic, antihyperglycemic, anti-inflammatory, and immunomodulatory properties, according to a study.

Put together, these compounds may have health benefits for women. Black cohosh today is used mostly for menopausal symptoms. These include hot flashes, night sweats, sleep disturbances, heart palpitations, tinnitus, vaginal dryness, vertigo, nervousness, and irritability, according to the National Institutes of Health.

Black cohosh supplements are available in a variety of forms. Some of the most common black cohosh supplements are powdered supplements, liquid extracts and dried extracts in pill form.

What Are the Uses & Benefits of Black Cohosh?

Black cohosh supplements are primarily used for women’s health. Some uses include:

  • Hot flashes: Most women experience hot flashes just before or during menopause, which causes feelings of intense heat for one to five minutes and results in sweating, according to WebMD. Black cohosh supplements have been studied for its effects on the number and intensity of hot flashes, but the evidence is unclear – some studies have shown a benefit, others have shown no change and some have shown hot flashes to worsen, according to the NIH.
  • General menopause symptoms: Studies have shown black cohosh to have a minor effect on menopause symptoms, such as hot flashes, night sweats, vaginal dryness, heart palpitations, tinnitus, vertigo, sleep disturbances, nervousness, and irritability. One meta-analysis of several studies found that 6 out of the 9 trials observed found significant improvement in menopausal symptoms. Evidence indicates black cohosh supplements may have some benefit over placebo’s, according to Examine.com – although more research is needed.

How Do I Take Black Cohosh?

Black cohosh has been used in studies at dosages of up to 160mg ethanolic extract per day, according to National Institutes of Health. The isopropanolic extract (usually sold under the brand name of Remifemin) is generally taken at black cohosh dosages of 20 to 40mg daily, according to Examine.com. At that dosage, you are getting about 1 to 2mg of triterpenoid glycosides. It is unknown if black cohosh needs to be taken with food, but it’s often recommended.

Are There Any Side Effects of Black Cohosh?

Black cohosh supplements may cause mild side effects such as cramping, upset stomach, rash, headache, vaginal spotting or bleeding, according to WebMD.

Do not take black cohosh if you are pregnant or think you may be pregnant. If you have liver problems, you should not take black cohosh supplements.

How Do I Pick a Good Black Cohosh Product?

The best black cohosh supplements are manufactured by reliable companies using quality ingredients and have few additives, preservatives and artificial ingredients.

It is difficult to determine if one form of black cohosh supplement is better than the other due to lack of definitive research, so it is more important to determine the overall quality of the manufacturer and the ingredients.

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